With the change in weather, sneeze, coughs and runny nose are in full swing. The viral in the air have been activated and immunity levels have drop down. Our daily activities, physical and mental we
With the change in weather, sneeze, coughs and runny nose are in full swing. The viral in the air have been activated and immunity levels have drop down. Our daily activities, physical and mental well-being gets affected. So let us learn more about the Common Cold and building our immunity to help us heal naturally.
COLD
There are 100 different types of viruses and if even one gets into the body we catch cold. Once a cold virus attacks the body, our immune system launches a counter attack to defend the body. This response from the body is in the form of cough, stuffed nose, runny nose and headaches. The common cold infects the upper respiratory system. These viruses are contagious. We can contract them when someone affected sneezes, coughs, or even by touching infected surfaces. Because there are 200 sub types of viruses that can cause cold, our body can rarely build resistance to all of them. Hence the name common cold, it often returns with the SNEEZE. According to CDC (Centre for Disease Control and Prevention), adults get 2-3 colds and children get around 12 colds per year.
Cold results in sneeze, headache, runny nose, sore throat and fever. A strong immune system will help to recover from cold without medication. The lower the
immunity, the longer the healing process.
NATURAL REMEDIES THAT HEAL COLD
1. Take 1 inch ginger, one clove garlic, 3 peppercorns, 2 cloves, 2 cardamoms, and one inch cinnamon stick, mash and boil in water. Reduce to half, strain and add honey. Drink this concoction twice or thrice.
2. Do not over eat - When sick, body needs time to heal do not over eat and give time for body to heal.
3. Hydrate- Drink plenty of fluids because cold leads to water loss from body, increasing the chances of dehydration. Soups are a good way to increase consumption of fluids during cold.
4. Raw turmeric drink- Boil ½ inch raw turmeric or ¼ tsp turmeric powder in a cup of water for 5 min, add honey and drink this. Curcumin in turmeric, help increase immunity. The antiviral and antibacterial properties of turmeric help fight infections
5. Steam inhalation- Boil water in open vessel; add 2 drops of eucalyptus oil. Cover head with a towel and slowly inhale. Do this morning and evening for 10 minutes. This helps cure blocked and stuffy nose and chest congestion.
6. Rest- When we limit our screen time and mobility, body gets more resources to fight cold. Do not exert. Breathing exercise, relaxation and walking are good to help the body fight cold.
Avoid dairy when you have a cold
FALSE
Milk does not cause mucus production. Due to the creamy texture of milk, some people feel that there is a temporary coating over the mouth and throat after dri
Avoid dairy when you have a cold
FALSE
Milk does not cause mucus production. Due to the creamy texture of milk, some people feel that there is a temporary coating over the mouth and throat after drinking milk. This is not mucus – it’s just the natural sensation of drinking milk and only lasts for a short period of time.
Raw vegetables are always better than cooked vegetables
FALSE
Not always. The amount of nutrients you get from vegetables can differ for a number of reasons, such as how long you store them and how (or if) you cook them. Although cooking vegetables can lose nutrients, cooking can sometimes increase the amount of nutrients available to the body. An example of this is the antioxidant lycopene in tomatoes. Cooking tomatoes releases more lycopene than is available in raw tomatoes. Loss of nutrients can occur in cooking because some vitamins, like Vitamins B and C dissolve in water. Some can be lost if the vegetables are boiled for too long. Steaming or stir-frying helps retain the vitamins when you cook vegetables. The fact of the matter is vegetables are powerhouses of nutrition, no matter which way you eat them. Whether raw or cooked, three to five serves of vegetables a day are recommended in a healthy diet.
Brown sugar is better for you than white sugar
FALSE
The only difference between brown and white sugar is that brown sugar contains molasses, which has a caramel aroma and flavour, while white sugar has been refined to remove the molasses. Both of these sugars provide the same amount of energy (kilojoules), so the truth is that your body can’t really tell the difference.
People with diabetes need to avoid sugar
FALSE
There was a time when people with diabetes were told to avoid eating sugar, but science has since shown that this isn’t necessary. All carbohydrates (eg bread, rice, pasta, starchy vegetables) are broken down to sugar which is absorbed into the blood stream. Rather than avoid sugars, it is important that people with diabetes choose carbohydrates that are slowly broken down, and spread these carbohydrates evenly across the day to help control their blood sugar levels. The best choices are low glycemic index carbohydrates. For eg. Whole bran, oats, brown rice, porridge etc.
Skipping meals is a good way to lose weight
FALSE
It may seem logical that skipping a meal will help you lose weight because you eat less, but it’s not that simple. Missing out on meals can actually have the opposite effect. Your body goes into ‘survival mode’, slowing down your metabolism and conserving energy rather than using it up. Skipping meals can also make you hungrier, and more likely to snack on high fat or sugar foods. A better way to reach and maintain a healthy weight is eat small meals regularly throughout the day and find ways to be more active.
Avocado, alligator pear or avocado pear or butter fruit (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica
Avocado, alligator pear or avocado pear or butter fruit (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas and was first domesticated in Mesoamerica more than 5,000 years ago.
100 gm Avocado contains
• 160 calories (kcal)
• 14.7 g of fat
• 8.5 g of carbohydrates
• 6.7 g of fiber
• less than 1 g of sugar
Avocados are a source of vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids.
Benefits-
1. Healthy for Heart
2. Great for vision
3. Help to prevent Osteoporosis
4. Help to prevent cancer
5. Reducing risk of depression
6. Improving digestion
7. Protecting from chronic diseases like Diabetes, Hypertension, Cardiovascular Disease etc.
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.Flax seeds are small oil seeds that contain
Flax seeds (Linum usitatissimum) — also known as common flax or linseeds — are small oil seeds that originated in the Middle East thousands of years ago.Flax seeds are small oil seeds that contain omega-3 fats, fiber, and other plant compounds. They may help improve digestion and reduce the risk of heart disease, type 2 diabetes, and cancer.
One tablespoon (10 grams) of whole flax seeds provides the following nutrients (4Trusted Source):
Calories: 55
Water: 7%
Protein: 1.9 grams
Carbs: 3 grams
Sugar: 0.2 grams
Fiber: 2.8 grams
Fat: 4.3 grams
Health Benefits of flax seed-
1. Diabetes-Studies in people with type 2 diabetes show that supplementing with 10–20 grams of flaxseed powder per day for 1–2 months may reduce fasting blood sugar
2. Cancer-studies show that flax seeds may suppress the formation of several types of cancer, such as those of the colon, breast, skin, and lungs.
3. Heart Disease-Flax seeds are very high in the omega-3 fatty acid alpha-linolenic acid (ALA).They have been shown to decrease heart disease by reducing inflammation in the arteries
4. Blood pressure- Flax seed lower the blood pressure level also
Pumpkin seeds are source of healthy fats, magnesium, and other nutrients that enhance heart and bone health.
They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and be
Pumpkin seeds are source of healthy fats, magnesium, and other nutrients that enhance heart and bone health.
They are also rich in polyunsaturated fatty acids and antioxidants such as selenium and beta carotene. Additionally, they are a high source of iron. One cup of pumpkin seeds contains 9.52 milligrams (mg) of iron.
Pumpkin seeds also contain:
zinc
phosphorus
manganese
protein
fiber
Health Benefits-
1. Pumpkin seeds contain magnesium , which is important for bone formation.
2.Helping maintain a moderate , because the individual feels full for longer after eating.
3.Managing blood sugar.
4.Pumpkin seeds have a high source of vitamin E and other antioxidants which help to boost the immunity.
5. Help in digestion.
6.Pumpkin seeds are rich in the amino acid tryptophan, which is help to prevent insomnia.
What Is Leukemia ?
Leukemias are cancers that start in cells that would normally develop into different types of blood cells. Most often, leukemia starts in early forms of white blood cells, but some
What Is Leukemia ?
Leukemias are cancers that start in cells that would normally develop into different types of blood cells. Most often, leukemia starts in early forms of white blood cells, but some leukemias start in other blood cell types. There are several types of leukemia, which are divided based mainly on whether the leukemia is acute (fast growing) or chronic (slower growing), and whether it starts in myeloid cells or lymphoid cells.
What Is Acute Myeloid Leukemia (AML)?
Acute myeloid leukemia (AML) starts in the bone marrow (the soft inner part of certain bones, where new blood cells are made), but most often it quickly moves into the blood, as well. It can sometimes spread to other parts of the body including the lymph nodes, liver, spleen, central nervous system (brain and spinal cord), and testicles.
AML subtypes include:
1. Myeloid leukemia: Cancer in cells that produce neutrophils, a white blood cell. Most people with AML have the myeloid leukemia subtype.
2. Acute monocytic leukemia (AML-M5): Cancer in cells that produce monocytes, a white blood cell.
3. Acute megakaryocytic leukemia (AMLK): Cancer in cells that produce red blood cells or platelets.
4. Acute promyelocytic leukemia (APL): Cancer in promyelocytes (immature white blood cells) that keeps these cells from developing.
What are acute myeloid leukemia symptoms
1. Dizziness.
2. Easy bruising or bleeding, including frequent nosebleeds and bleeding gums.
3. Fatigue.
4. Feeling cold.
5. Fever.
6. Night sweats.
7. Frequent infections or infections that don’t go away.
8. Headaches.
9. Loss of appetite.
10. Unexplained weight loss.
11. Pale skin.
12. Shortness of breath (dyspnea).
13. Swollen lymph nodes.
14. Weakness.
15. Bone, back or abdominal pain.
16. Tiny red spots on your skin (petechiae).
17. Wounds or sores that don’t go away.
Healthy food habit for the prevention of cancer-
It’s important to make sure you’re getting enough
1. Protein ( meat, poultry, fish, tofu, beans, lentils, milk, soy, eggs, yogurt )
2. Healthy fats ( avocado, olives, nuts, seeds, oils )
3. Carbohydrates (bread, rice, potatoes, cereals, barley, millet, oatmeal )
4. vitamin c rich fruits like berries, oranges, sweet lime, Grapes etc.
What is the Mediterranean Diet?
The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formula
What is the Mediterranean Diet?
The Mediterranean Diet is a way of eating that emphasizes plant-based foods and healthy fats. You focus on overall eating patterns rather than following strict formulas or calculations.
In general, you’ll eat:
1. Lots of vegetables, fruit, beans, lentils and nuts.
2. A good amount of whole grains, like whole-wheat bread and brown rice.
3. Plenty of extra virgin olive oil (EVOO) as a source of healthy fat.
4. A good amount of fish, especially fish rich in omega-3 fatty acids.
5. A moderate amount of natural cheese and yogurt.
6. Little or no red meat, choosing poultry, fish or beans instead of red meat.
7. Little or no sweets, sugary drinks or butter.
What are the benefits of the Mediterranean Diet?
1. Lowering your risk of cardiovascular disease, including a heart attack or stroke.
2. Supporting a body weight that’s healthy for you.
3. Supporting healthy blood sugar levels, blood pressure and cholesterol.
4. Lowering your risk of metabolic syndrome.
5. Supporting a healthy balance of gut microbiota (bacteria and other microorganisms) in your digestive system.
6. Lowering your risk for certain types of cancer.
What Are Chia Seeds?
Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family.
Chia Seeds Nutrition
Chia seeds provide
What Are Chia Seeds?
Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family.
Chia Seeds Nutrition
Chia seeds provide many essential nutrients, including:
Calcium
Manganese
Magnesium
Selenium
Copper
Iron
Phosphorus
Chia seeds are also an incredible source of alpha-linoleic acid (ALA), an omega-3 fatty acid that helps to promote a lower ratio of omega-6 to omega-3 fatty acids.
Health benefits of chia seed-
1. Reducing blood pressure
2. lowering cholesterol level
3. Supporting digestive health
4. Help to reduce weight
5. Reducing inflammation
6. Help to control diabetes
7. Protect against chronic diseases
8. Improving anxiety and depression
How diet and Mental Health Linked?
The relationship between our diet and mental Health is complex.
1. Eat well can help to feel better.
2. Eat regularly- This can stop blood sugar level from dropp
How diet and Mental Health Linked?
The relationship between our diet and mental Health is complex.
1. Eat well can help to feel better.
2. Eat regularly- This can stop blood sugar level from dropping, which make feel tired and bad-tempered
3. Stay hydrated, even mild hydration can affect mood, energy level and ability to concentrate.
4. Need to eat balanced fat because brain need healthy fat for working well. They are found in olive oil, nuts, seeds, oily fish,avocados,milk and eggs.avoid
trans fats found is processed food that can bad for brain and heart.
5. Need to include more fruits and vegetables in your diet as they help the brain and body to stay well.
6. Need to include protein in diet because protein contains amino acid that is uses by brain and help to regulate mood.
7. Need to include healthy food for gut such as fruits, vegetables,beans and probiotics because it can reflect on mental health.
8. Be aware of caffeine found in such as coffee, tea, cola. energy drinks and chocolates that can cause sleep problems if you drink it close to bed time. That can
also hamper mental health.
What is spinach?
Spinach belongs to the Chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa. It shares a similar taste profile with these vegetables – the bit
What is spinach?
Spinach belongs to the Chenopodiaceae family (also known as goosefoot), which includes beetroot, chard and quinoa. It shares a similar taste profile with these vegetables – the bitterness of beet greens and the slightly salty flavour of chard. There are three different types of spinach: savoy, semi-savoy and smooth leaf.
One cup of raw spinach contains:
7 calories
0.86 g of protein
29.7 mg of calcium
0.81 g of iron
24 mg of magnesium
167 mg of potassium
141 micrograms (mcg) of vitamin A
58 mcg of folate
Spinach also contains vitamin K, fiber, phosphorus, and thiamine. Most of the calories in this vegetable come from protein and carbohydrates.
Spinach health benefits include:
• May help maintain good vision
• May support energy levels
• May support heart health
• May support healthy bones
• May help in our fight against cancer
• Has protective antioxidant properties
• Useful source of fibre
• May help weight management
• may reduce the adverse effects of a high-fat diet
• May support mental health
Sunflower seeds come from the sunflower (Helianthus annuus). Most farmed sunflowers go to sunflower oil production, with only certain varieties raised for eating.
Health benefits of sunflower seeds
Sunflower seeds come from the sunflower (Helianthus annuus). Most farmed sunflowers go to sunflower oil production, with only certain varieties raised for eating.
Health benefits of sunflower seeds-
They contain nutrients that fight
1.cancer
2. Lower your risk of heart disease,
3. Balance blood sugar
4. Support thyroid health and lower inflammation.
Sunflower seeds are an excellent source of antioxidants like
1. vitamin E
2.Healthy fats
3. B vitamins
4. Copper and other minerals.
5. Flavonoids.
28.35 grams or 1/4 cup of shelled, dry roasted sunflower seeds are:
Calories: 165
Total fat: 14.1 grams
Protein: 5.5 grams
Carbs: 6.8 grams
Fiber: 3.2 grams
Eating a balanced diet and being physically fit are two components of body and mind. As our energy is sourced from a balanced plate of food, nutrition plays an essential role in our physical fitness t
Eating a balanced diet and being physically fit are two components of body and mind. As our energy is sourced from a balanced plate of food, nutrition plays an essential role in our physical fitness too. Without nutritious food, physical fitness cannot be achieved. Food is the fuel of our body. Food with high nutritional content boosts our stamina and helps us exercise better. It is scientifically proven that nutrition can help you enhance your physical health, athletic performance, and fitness. Keep reading to find out more about the role of nutrition in physical fitness.
Poor nutrition can hinder growth and development, while excessive calorie consumption can lead to obesity, especially when paired with too little physical activity. Inadequate physical activity also contributes to increased risk of conditions such as coronary heart disease, diabetes, and some cancers.When performed routinely, exercise has been shown to lower symptoms of depression, reduce risk of chronic disease and premature death, and delay age-related cognitive decline.
Together with exercise, eating a healthy diet can also help you to lower your cholesterol levels and blood pressure and decrease your risk of type 2 diabetes.
"So, Exercise Daily, Eat healthy and stay Healthy"
Breast cancer is a disease in which abnormal breast cells grow out of control and form tumors. If left unchecked, the tumors can spread throughout the body and become fatal. Breast cancer cells begin
Breast cancer is a disease in which abnormal breast cells grow out of control and form tumors. If left unchecked, the tumors can spread throughout the body and become fatal. Breast cancer cells begin inside the milk ducts and/or the milk-producing lobules of the breast. The earliest form (in situ) is not life-threatening and can be detected in early stages. Cancer cells can spread into nearby breast tissue (invasion). This creates tumors that cause lumps or thickening.
Symptoms-
Some warning signs of breast cancer are:
New lump in the breast or underarm (armpit).
Thickening or swelling of part of the breast.
Irritation or dimpling of breast skin.
Redness or flaky skin in the nipple area or the breast.
Pulling in of the nipple or pain in the nipple area.
Nipple discharge other than breast milk, including blood.
Any change in the size or the shape of the breast.
Pain in any area of the breast.
Diet-
1. Eat small and frequent meal through out the day
2. Choose protein rich foods like soybeans, nuts, mushroom and paneer in diet
3. Include whole grain foods like Oatmeal, whole wheat breads, Brown rice etc.
4. Eat variety of fruits and vegetables
5. Choose sources of healthy fats
The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.
The key
The paleo diet includes whole, unprocessed foods like vegetables, nuts, seeds, and meat. It may benefit your overall health and reduce your risk for some health conditions, including obesity.
The key principles of the Paleo diet include:
1. Focus on whole, unprocessed foods. The diet emphasizes foods that were likely available to our ancestors, such as lean meats, fish, fruits, vegetables, nuts, and seeds.
2. Avoid processed foods. Foods that are highly processed, such as grains, legumes, dairy products, and refined sugars, are generally avoided.
3. Prioritize nutrient-dense foods. The emphasis is on consuming foods that are rich in nutrients, such as vitamins, minerals, and antioxidants.
4. Limit added sugars and unhealthy fats. The diet encourages cutting back on added sugars and unhealthy fats, which are often found in processed foods.
A heart attack (myocardial infarction) is an extremely dangerous condition that happens because you don’t have enough blood flow to some of your heart muscle.This lack of blood flow can occur becaus
A heart attack (myocardial infarction) is an extremely dangerous condition that happens because you don’t have enough blood flow to some of your heart muscle.This lack of blood flow can occur because of many different factors but is usually related to a blockage in one or more of your heart’s arteries.
Symptoms-
Chest pain (angina).
Shortness of breath or trouble breathing.
Trouble sleeping (insomnia).
Nausea or stomach discomfort.
Heart palpitations.
Anxiety or a feeling of “impending doom.”
Feeling lightheaded, dizzy or passing out
The plan should include plenty of lean protein, vegetables, fruits and whole grains. Limit high-fat foods such as red meat, cheese and baked goods. Also limit foods that are high in sodium such as sandwiches, pizza, soup and processed foods. Cut back on foods and drinks with added sugar too.
Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye. If you have celiac disease, eating gluten triggers an im
Celiac disease is an illness caused by an immune reaction to eating gluten. Gluten is a protein found in foods containing wheat, barley or rye. If you have celiac disease, eating gluten triggers an immune response to the gluten protein in your small intestine. Over time, this reaction damages your small intestine's lining and prevents it from absorbing nutrients, a condition called malabsorption. There's no definite cure for celiac disease. But for most people, following a strict gluten-free diet can help manage symptoms and help the intestines heal.
Diet-
A strict, lifelong gluten-free diet is the only way to manage celiac disease.
1. stay away from all products with barley, rye, triticale (a cross between wheat and rye), farina, graham flour, semolina, and any other kind of flour. This includes self-rising and durum
not labeled gluten-free.
2. Be careful with corn and rice products. These don’t have gluten, but they can sometimes be contaminated with wheat gluten. This can happen if they're processed in factories that
also make wheat products. Look for such a warning on the package label.
3. Go with oats. Recent studies suggest you can eat oats if they are not contaminated with wheat gluten during processing. Check with your healthcare provider first.
4. Use potato, rice, soy, amaranth, quinoa, buckwheat, nut, or bean flour instead of wheat flour. You can also use sorghum, chickpea or Bengal gram, arrowroot, and corn flour. T
tapioca starch extract is another choice. These act as thickeners and can be used for leavening.
What is Alzheimer’s disease?
Alzheimer’s disease (pronounced “alz-HAI-mirs”) is a brain condition that causes a progressive decline in memory, thinking, learning and organizing skills. It eve
What is Alzheimer’s disease?
Alzheimer’s disease (pronounced “alz-HAI-mirs”) is a brain condition that causes a progressive decline in memory, thinking, learning and organizing skills. It eventually affects a person’s ability to carry out basic daily activities. Alzheimer’s disease (AD) is the most common cause of dementia.
Signs and Symptoms-
1. Memory.
2. Reasoning and handling of complex tasks.
3. Language.
4. Understanding visual form and space relationship.
5. Behavior and personality.
Diet-
1.Eat a variety of foods, especially fruits and vegetables, whole grains, lean protein, and low-fat dairy.
2.Keep a healthy weight. Proper portion sizes and exercise are a key part of this, too.
3.Limit foods with high saturated fat and cholesterol, like fatty meats and fried foods.
4.Cut down on sugar.
5.Avoid eating too much salt.
6.Drink plenty of water.
What is MND?
Motor neurone disease (MND) is the name for a group of diseases that affect nerves known as motor nerves, or motor neurons. Your motor nerves carry messages from your brain to your muscl
What is MND?
Motor neurone disease (MND) is the name for a group of diseases that affect nerves known as motor nerves, or motor neurons. Your motor nerves carry messages from your brain to your muscles via your spinal cord. These messages allow you to move, swallow, talk and breathe. In MND, these motor neurons become damaged and die. Messages can no longer travel between your brain and muscles. This causes your muscles to become weaker and weaker. This eventually causes paralysis.
The MND disease group includes the following diseases:
Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig's disease
Progressive muscular atrophy (PMA)
Progressive bulbar palsy (PBP)
Primary lateral sclerosis (PLS)
Kennedy's disease, also known as spinal and bulbar muscular atrophy (SBMA)
What are the symptoms of MND?
Your first symptoms of MND that you notice can be mild, such as:
1.Stumbling because of weakness in your leg muscles
2.Difficulty holding and gripping objects because of weakness in your hand muscles
3.Slurred speech and swallowing difficulties because of weakness of your tongue and throat muscles
4.cramps and muscle twitching.
This is a non curable disease. But by giving some healthy diet we can help the patients.
The gut microbiome consists of trillions of microorganisms that live in our intestines and regulate nearly every aspect of our health. Bacteria, viruses, and fungi are some of the microorganisms cruci
The gut microbiome consists of trillions of microorganisms that live in our intestines and regulate nearly every aspect of our health. Bacteria, viruses, and fungi are some of the microorganisms crucial for digestion, as they can break down and synthesize nutrients that our bodies need while also helping us absorb vitamins and minerals. The gut microbiome, part of the immune system, allows your body to put up a fight with any pathogen that may enter your body; it also balances the immune response.
TYPES OF GUT BACTERIA ANALYZED:
1. Lactobacillus: Important for aiding digestion and inhibiting harmful bacteria.
2. Bifidobacterium: Supports the immune system and helps break down food.
3. Escherichia coli (E. coli): While some strains can cause illness, many are harmless and contribute to vitamin K production.
4. Clostridium: Plays a role in breaking down complex carbohydrates, though some species can produce toxins.
5. Firmicutes: Helps in the absorption of fats and energy regulation.
6. Bacteroidetes: Vital for digesting complex molecules and maintaining gut health.
7. Enterococcus: Assists in breaking down food and vitamin production but can cause infections if overgrown.
8. Streptococcus: Many species are benign and contribute to nutrient absorption despite their association with infections
KEY NUTRIENTS AND FOODS FOR A HEALTHY MICROBIOME-
1. Prebiotics and Probiotics:
A. Prebiotic Foods (Fiber-Rich Foods): Prebiotics are types of fiber that feed the friendly bacteria in your gut. Some fiber-rich foods that are great sources of
prebiotics include:
Onions, Garlic, Leeks, Asparagus, Barley, Oats
B. Probiotic Foods (Fermented Foods): Probiotics are live bacteria and yeasts that are beneficial for your digestive system. Foods that are rich in probiotics
include:
Yogurt, Kefir, Sauerkraut, Kimchi, Miso, Kombucha, Tempeh, Pickles (fermented)
2.Fiber and antioxidant-
A. Fiber’s Role in Digestion: To ensure your stomach undergoes healthy digestion, it is important to feed it fiber-rich foods. It helps to keep the digestive
system running smoothly by promoting regular bowel movements and preventing constipation.
Legumes: Beans, lentils, and chickpeas are excellent sources of dietary fiber.
Whole Grains: Oats, brown rice, and whole wheat provide substantial amounts of fiber.
Fruits: Apples, pears, and berries are rich in both soluble and insoluble fiber.
Vegetables: Broccoli, carrots, and leafy greens offer high fiber content.
B. Antioxidant-rich foods for gut health: Antioxidants help to protect your cells from damage and support overall health, including gut health. Some
antioxidant-rich foods that are beneficial for the gut include:
Berries (such as blueberries, strawberries, and raspberries), Green tea, Dark chocolate, Nuts and seeds (such as almonds and flaxseeds),Leafy greens (such as
spinach and kale)
LIFESTYLE FACTORS THAT INFLUENCE GUT HEALTH
The gut microbiome is important if you wish to maintain a well-balanced diet. What you feed yourself can make a large difference in the diversity and activity of the microorganisms in your gut. Diverse, nutrient-dense foods will help to support a strongly associated microbiome, which will help strengthen your health.So it is important to eat food that contains both prebiotics and probiotics. Foods rich in prebiotic substances like fiber, which may come from fruits, vegetables, and whole grains, are just what your gut’s bugs need to thrive and do their jobs. Probiotic foods, including yogurt, kefir, and fermented vegetables, play the role of live beneficial bacteria in your gut that help to balance healthy microorganisms.
On the other hand, a diet rich in processed food, sugars, and unhealthy fats can upset the equilibrium of your gut microbiome, resulting in fewer beneficial bacteria and more harmful bacteria.
Eating a diet rich in nutritious foods can contribute to healthy aging. While there are no specific "anti-aging superfoods" that can magically turn back the clock, consuming a variety of nutrient-dens
Eating a diet rich in nutritious foods can contribute to healthy aging. While there are no specific "anti-aging superfoods" that can magically turn back the clock, consuming a variety of nutrient-dense foods in the morning can help support overall well-being and promote healthy aging. Here are some foods to consider including in routine:
1. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that may help protect your cells from damage and support brain health.
2. Oats: Oatmeal is a great source of complex carbohydrates and fiber, which can help stabilize blood sugar levels and keep you full throughout the
morning.
3. Nuts and Seeds: Almonds, walnuts, and flaxseeds provide healthy fats, fiber, and essential nutrients. They can support heart health and brain function.
4. Fresh Curd: Homemade curd is high in protein and probiotics and can promote gut health and support your immune system.
6. Eggs: Eggs are a good source of protein and important nutrients like choline, which is beneficial for brain health.
7. Green Tea: Green tea is rich in antioxidants, particularly EGCG, which may have anti-aging properties and support metabolism.
8. Spinach and Fenugreek: Leafy greens like spinach and fenugreek are packed with vitamins, minerals, and antioxidants that can support your overall
health.
9. Turmeric: This spice contains curcumin, which has anti-inflammatory properties and may help with joint health.
10. Tomatoes and carrots: Tomatoes and carrots are high in lycopene, an antioxidant that may protect your skin from UV damage and reduce the risk of
certain age-related diseases. Carrots are also a rich source of Vitamin A, beta carotene and eye healthy antioxidants lutein and lycopene.
11. Lemon and Oranges: Citrus fruits like lemon and oranges are rich in vitamin C, which can support skin health and boost your immune system.
12. Garlic: Garlic cloves have cholesterol-lowering, antihypertensive, antimicrobial, and anticancer qualities.
Remember to maintain a well-balanced diet that includes a variety of foods. While these morning superfoods are beneficial, overall dietary habits and lifestyle choices also play a significant role in the aging process. Staying hydrated, getting regular exercise, managing stress, and getting adequate sleep are equally important for healthy aging.
A low sodium diet may benefit people with certain health condtions including high blood pressure, Kidney disease and liver disease.
Food that contain a lot of salt-
Olives in brine , salted nuts
A low sodium diet may benefit people with certain health condtions including high blood pressure, Kidney disease and liver disease.
Food that contain a lot of salt-
Olives in brine , salted nuts
Canned beans, corn and peas
Potato chips
Sauerkraut , tomato ketchup or puree
Peanut butter
Corn flakes
Bread , crackers , donuts, muffins, pies, pretzels , scones
Cheese (specially Roquefort , processed cheese etc.)
Pickle
Foods that contain little salt-
Fruits and fruit juices
Vegetables and salads
Unsalted nuts
Grains and pasta
Eggs, milk, yogurt, ice cream
Chocolate
Cottage cheese
Carbonated drinks and alcoholic beverages
The body needs certain amount of sodium to function properly. Sodium helps to maintain body fluid balance and plays a important role in muscle and nerve
function. However too sodium lead to worsening high blood pressure and associated Health complications.
How a low sodium diet benefits the body -
Consuming too much sodium can lead to excess sodium in a person’s blood. Sodium draws water into the bloodstream, resulting in a higher blood volume. This increased blood volume triggers a rise in blood pressure, which doctors refer to as hypertension.
According to the Food and Drug Administration (FDA)Trusted Source, uncontrolled hypertension may increase a person’s risk of the following health complications:
1. Stroke
2. Heart attack
3. Heart failure
4. Blindness
5. kidney disease
Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots, and leeks.Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb,
Garlic is a plant in the Allium (onion) family. It’s closely related to onions, shallots, and leeks.Each segment of a garlic bulb is called a clove. There are about 10–20 cloves in a single bulb, give or take. Garlic grows in many parts of the world and is a popular ingredient in cooking due to its strong smell and delicious taste.
A single clove (about 3 grams) contains 4.5 caloriesTrusted Source, 0.2 grams of protein, and 1 gram of carbs.
Garlic is a good source of several nutrients, notably:
Manganese
Vitamin B6
Vitamin C
Selenium
Fiber
Benefits of Garlic-
1. Regulates Blood pressure and sugar.
2. Strengthens immunity system
3. Prevent Heart disease
4. Help in Detoxification
5. Anti- inflammatory
6. Prevents and treats cold
7. Improves bone health
8. Lower cholesterol level
9. Antioxidants
10. Anti- cancer
Diabetic ketoacidosis is a serious complication of diabetes.The condition develops when the body can't produce enough insulin. Insulin plays a key role in helping sugar — a major source of energy fo
Diabetic ketoacidosis is a serious complication of diabetes.The condition develops when the body can't produce enough insulin. Insulin plays a key role in helping sugar — a major source of energy for muscles and other tissues — enter cells in the body.Without enough insulin, the body begins to break down fat as fuel. This causes a buildup of acids in the bloodstream called ketones. If it's left untreated, the buildup can lead to diabetic ketoacidosis.
Symptoms-
Symptoms might include:
1. Being very thirsty
2. Urinating often
3. Feeling a need to throw up and throwing up
4. Having stomach pain
5. Being weak or tired
6. Being short of breath
7. Having fruity-scented breath
8. Being confused
Hyperthyroidism happens when the thyroid gland makes too much thyroid hormone. This condition also is called overactive thyroid. Hyperthyroidism speeds up the body's metabolism. That can cause many sy
Hyperthyroidism happens when the thyroid gland makes too much thyroid hormone. This condition also is called overactive thyroid. Hyperthyroidism speeds up the body's metabolism. That can cause many symptoms, such as weight loss, hand tremors, and rapid or irregular heartbeat.
Symptoms-
1. Losing weight without trying.
2. Fast heartbeat, a condition called tachycardia.
3. Irregular heartbeat, also called arrhythmia.
4. Pounding of the heart, sometimes called heart palpitations.
5. Increased hunger.
6. Nervousness, anxiety and irritability.
7. Tremor, usually a small trembling in the hands and fingers.
8. Sweating.
9. Changes in menstrual cycles.
10. Increased sensitivity to heat.
11. Changes in bowel patterns, especially more-frequent bowel movements.
12. Enlarged thyroid gland, sometimes called a goiter, which may appear as a swelling at the base of the neck.
13. Tiredness.
14. Muscle weakness.
15. Sleep problems.
16. Warm, moist skin.
17. Thinning skin.
18. Fine, brittle hair.
Foods to avoid
Below, we look at the foods that can be harmful to people with hyperthyroidism if they eat them in large quantities:
Iodine-rich foods
Too much iodine can make hyperthyroidism worse by leading the thyroid gland to produce too much thyroid hormone.
A person with hyperthyroidism should avoid eating excessive amounts of iodine-rich foods, such as:
iodized salt
fish and shellfish
seaweed or kelp
dairy products
iodine supplements
food products containing red dye
egg yolks
blackstrap molasses
carrageenan, which is an additive
baked goods with iodate dough conditioners
Soy-
Animal studies have shown that soy ingestion can interfere with radioactive iodine uptake for the treatment of hyperthyroidism.
Sources of soy include:
soy milk
soy sauce
tofu
edamame beans
soybean oil
Caffeine-
Caffeine can worsenTrusted Source some symptoms of hyperthyroidism, including:
palpitations
tremors
anxiety
insomnia
Where possible, a person with hyperthyroidism should try to avoid foods and drinks containing caffeine. These include:
regular coffee
black tea
chocolate
regular soda
energy drinks
What is PCOS?
Polycystic ovary syndrome (PCOS) is a problem with hormones that happens during the reproductive years. If you have PCOS, you may not have periods very often. Or you may have
What is PCOS?
Polycystic ovary syndrome (PCOS) is a problem with hormones that happens during the reproductive years. If you have PCOS, you may not have periods very often. Or you may have periods that last many days. You may also have too much of a hormone called androgen in your body.With PCOS, many small sacs of fluid develop along the outer edge of the ovary. These are called cysts. The small fluid-filled cysts contain immature eggs. These are called follicles. The follicles fail to regularly release eggs.
What is PCOD?
Ovaries are the reproductive organs of a female which control the menstrual cycle and the production of hormones like estrogen, progesterone, inhibin, relaxin etc. The accumulation of the eggs swells the ovary and makes it release large quantities of male hormone thus causing infertility.
Common Symptoms of PCOD/PCOS
PCOD (Polycystic Ovarian Disease) often starts showing symptoms around the time of the first menstrual cycle during puberty, but it can also develop later, especially with weight gain over the years.
Common signs of PCOD include:
1. Increased androgen levels: High levels of male hormones can lead to excess facial and body hair, as well as male-pattern baldness.
2. Irregular periods: You may experience irregular or delayed periods due to problems with egg maturation.
3. Difficulty getting pregnant: Hormonal imbalances can prevent eggs from maturing and being released, which can affect ovulation and make it harder to
conceive. Many women are diagnosed with PCOD when they seek help for difficulty getting pregnant.
4. Hair loss or thinning: Excess male hormones can cause hair to thin or fall out.
5. Acne: Hormonal imbalances may lead to acne on the skin.
6. Weight gain: Many women with PCOD experience weight gain or have difficulty losing weight.
Causes-
1. Family History
2. Insulin resistance and lifestyle
3. Inflammation
4. Obesity
5. Dietary Habit etc.
Diet to treat PCOD and PCOD-
1. Includes natural, unprocessed food in diet
2. Includes leafy vegetables, vegestables in diet
3. Add high in fiber rich food
4. Add Nuts and legumes in diet
5. Add Whole grain food in diet
6. Add Low-fat dairy products in diet
Cirrhosis is severe scarring of the liver. This serious condition can be caused by many forms of liver diseases and conditions, such as hepatitis or chronic alcoholism.Cirrhosis is severe scarring of
Cirrhosis is severe scarring of the liver. This serious condition can be caused by many forms of liver diseases and conditions, such as hepatitis or chronic alcoholism.Cirrhosis is severe scarring of the liver. This serious condition can be caused by many forms of liver diseases and conditions, such as hepatitis or chronic alcoholism.
Symptoms-
Fatigue.
Easily bleeding or bruising.
Loss of appetite.
Nausea.
Swelling in the legs, feet or ankles, called edema.
Weight loss.
Itchy skin.
Yellow discoloration in the skin and eyes, called jaundice.
Fluid accumulation in the abdomen, called ascites (uh-SAHY-teez).
Spiderlike blood vessels on the skin.
Redness in the palms of the hands.
Pale fingernails, especially the thumb and index finger.
Clubbing of the fingers, in which the fingertips spread out and become rounder than usual.
For women, absence of or loss of periods not related to menopause.
For men, loss of sex drive, testicular shrinkage or breast enlargement, known as gynecomastia.
Confusion, drowsiness or slurred speech.
Causes-
A wide range of diseases and conditions can damage the liver and lead to cirrhosis.
Some of the causes include:
Long-term alcohol abuse.
Ongoing viral hepatitis (hepatitis B, C and D).
Nonalcoholic fatty liver disease, a condition in which fat accumulates in the liver.
Hemochromatosis, a condition that causes iron buildup in the body.
Autoimmune hepatitis, which is a liver disease caused by the body's immune system.
Destruction of the bile ducts caused by primary biliary cholangitis.
Hardening and scarring of the bile ducts caused by primary sclerosing cholangitis.
Wilson's disease, a condition in which copper accumulates in the liver.
Cystic fibrosis.
Alpha-1 antitrypsin deficiency.
Poorly formed bile ducts, a condition known as biliary atresia.
Inherited disorders of sugar metabolism, such as galactosemia or glycogen storage disease.
Alagille syndrome, a genetic digestive disorder.
Infection, such as syphilis or brucellosis.
Medications, including methotrexate or isoniazid.
Foods to Avoid-
1. Fast food, fried food
2. Canned food ( soup, vegetables)
3. Packaged, processed snacks and meals (including frozen)
4. Sauerkraut, pickles.
5. Tomato sauce or paste
6. Instant hot cereal.
7. Potato chips, pretzels, crackers, popcorn
8. Oils high in trans fat or partially hydrogenated oils (palm oil, coconut oil)
9. Breading, coating, and stuffing mixes
10. Full-fat dairy products
11. Pancake, and baked good mixes
12. Pastries, cake, cookies, muffins, doughnuts
13. American, Parmesan, Swiss, blue, feta, cottage cheese, cheese slices or spreads
14. Pudding, custard, or frosting mixes
15. Table salt, sea salt, mixed seasonings
16. Ketchup, soy sauce, salsa, salad dressing, steak sauce
17. Caffeinated tea, coffee, and soft drinks
18. Alcohol
Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then removed in your uri
Chronic kidney disease, also called chronic kidney failure, involves a gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then removed in your urine. Advanced chronic kidney disease can cause dangerous levels of fluid, electrolytes and wastes to build up in your body.
Symptoms-
Nausea
Vomiting
Loss of appetite
Fatigue and weakness
Sleep problems
Urinating more or less
Decreased mental sharpness
Muscle cramps
Swelling of feet and ankles
Dry, itchy skin
High blood pressure (hypertension) that's difficult to control
Shortness of breath, if fluid builds up in the lungs
Chest pain, if fluid builds up around the lining of the heart
Causes-
1. Type 1 or type 2 diabetes
2. High blood pressure
3. Glomerulonephritis, an inflammation of the kidney's filtering units (glomeruli).
4. Interstitial nephritis, an inflammation of the kidney's tubules and surrounding structures
5. Polycystic kidney disease or other inherited kidney diseases
6. Prolonged obstruction of the urinary tract, from conditions such as enlarged prostate, kidney stones and some cancers
7. Vesicoureteral reflux, a condition that causes urine to back up into your kidneys
8. Recurrent kidney infection, also called pyelonephritis
Dietary Guidelines -
1. Choose low sodium diet.
2. Eat well balanced diet of fruits, vegetables, whole grains, legumes etc.
3. For advanced kidney disease need to reduce intake of potassium and phosphorus.
4. Monitor the fluid intake.
Kidney stones (also called renal calculi, nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.Diet, excess body weight, some medical conditions,
Kidney stones (also called renal calculi, nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.Diet, excess body weight, some medical conditions, and certain supplements and medications are among the many causes of kidney stones. Kidney stones can affect any part of your urinary tract — from your kidneys to your bladder. Often, stones form when the urine becomes concentrated, allowing minerals to crystallize and stick together.
Symptoms-
Severe, sharp pain in the side and back, below the ribs
Pain that radiates to the lower abdomen and groin
Pain that comes in waves and fluctuates in intensity
Pain or burning sensation while urinating
Dietary Guidelines -
1. Drink plenty of fluid: 2-3 quarts/day
This includes any type of fluid such as water, coffee and lemonade which have been shown to have a beneficial effect with the exception of grapefruit juice and soda.This will help produce less concentrated urine and ensure a good urine volume of at least 2.5L/day
2. Limit foods with high oxalate content like Spinach, many berries, chocolate, wheat bran, nuts, beets, tea and rhubarb should be eliminated from your diet
intake.
3. Eat enough dietary calcium
4. Three servings of dairy per day will help lower the risk of calcium stone formation. Eat with meals.
5. Avoid extra calcium supplements
6. Calcium supplements should be individualized by your physician and registered kidney dietitian
7. Eat a moderate amount of protein
8. High protein intakes will cause the kidneys to excrete more calcium therefore this may cause more stones to form in the kidney
9. Avoid high salt intake. High sodium intake increases calcium in the urine which increases the chances of developing stones
10. Low salt diet is also important to control blood pressure.
11. Avoid high doses of vitamin C supplements.
Inflammatory bowel disease, also called IBD, is an umbrella term for a group of conditions that cause swelling and inflammation of the tissues in the digestive tract.
The most common types of IBD i
Inflammatory bowel disease, also called IBD, is an umbrella term for a group of conditions that cause swelling and inflammation of the tissues in the digestive tract.
The most common types of IBD include:
Ulcerative colitis. This condition involves inflammation and sores, called ulcers, along the lining of the colon and rectum.
Crohn's disease. In this type of IBD, the lining of the digestive tract is inflamed. The condition often involves the deeper layers of the digestive tract. Crohn's disease most commonly affects the small intestine. However, it also can affect the large intestine and, uncommonly, the upper gastrointestinal tract.
Symptoms-
Symptoms that are common to both Crohn's disease and ulcerative colitis include:
1. Diarrhea.
2. Belly pain and cramping.
3. Blood in the stool.
4. Loss of appetite.
5. Losing weight without trying.
6. Feeling extremely tired.
Dietary guidelines-
1. Eat a low-fiber diet. Limit foods such as seeds, nuts, beans, fruit and bran.
2. Try a low FODMAP diet. FODMAP stands for fermentable, oligo-, di-, monosaccharides and polyols. This type of diet cuts back on a group of sugars that can be 3. Poorly absorbed by your gastrointestinal tract. This includes foods containing fructose; lactose; sugar polyols, such as sorbitol and mannitol; fructans, which
are found in garlic, leeks, artichokes, and wheat; and galacto-oligosaccharides, which are found in lentils, chickpeas, and green peas.
4. Drink water to stay hydrated.
5. Avoid caffeine and energy drinks.
Coronary artery disease (CAD) is a common type of heart disease. It affects the main blood vessels that supply blood to the heart, called the coronary arteries. In CAD, there is reduced blood flow to
Coronary artery disease (CAD) is a common type of heart disease. It affects the main blood vessels that supply blood to the heart, called the coronary arteries. In CAD, there is reduced blood flow to the heart muscle. A buildup of fats, cholesterol and other substances in and on the artery walls, a condition called atherosclerosis, usually causes coronary artery disease. The buildup, called plaque, makes the arteries narrow.
Coronary artery disease often develops over many years. Symptoms are from the lack of blood flow to the heart. They may include chest pain and shortness of breath. A complete blockage of blood flow can cause a heart attack.
Symptoms-
Chest pain, called angina.
Shortness of breath.
Fatigue.
A completely blocked coronary artery will cause a heart attack. Common heart attack symptoms include:
Chest pain that may feel like pressure, tightness, squeezing or aching.
Pain or discomfort that spreads to the shoulder, arm, back, neck, jaw, teeth or sometimes the upper belly.
Cold sweats.
Fatigue.
Heartburn.
Nausea.
Shortness of breath.
Lightheadedness or sudden dizziness.
What Foods to Eat with Coronary Heart Disease?
Adopting a heart-healthy diet is crucial for individuals with coronary artery disease. Here are some foods that you should include in your diet for coronary artery disease:
1. Fruits and Vegetables: Fresh fruits and vegetables contain enormous amounts of vitamins, minerals, and fibre. They are low in calories and rich in antioxidants that may help prevent heart disease. Aim for at least five portions of fresh fruits and vegetables daily, including leafy greens, broccoli, bananas, and oranges.
2. Whole Grains: Whole grains, like oats, brown rice, and whole-grain bread, are good sources of fibre and other nutrients that play crucial roles in heart health and controlling blood pressure. Choose whole-grain options over refined grains whenever possible.
3. Lean Protein Sources: Lean meat, poultry, fish, eggs, legumes, and low-fat or fat-free dairy products are excellent protein sources. Choose lower-fat options like lean cuts of meat, skinless chicken breasts, and fish high in omega-3 fatty acids, such as salmon and tuna.
4. Healthy Fats: While it's crucial to limit saturated and trans fats, a balanced diet should still include unsaturated fats. Foods containing unsaturated fats, like avocados, nuts, and seeds, and olive, canola, and vegetable oils, can help increase good cholesterol levels and reduce arterial blockages.
5. High-fibre Foods: Foods high in fibre, such as lentils, beans, berries, and whole grains, can help lower cholesterol levels and promote heart health. Fibre also helps maintain a healthy weight, which is crucial for managing coronary artery disease.
6. Low-fat Dairy Products: Low-fat or fat-free dairy products, such as yoghurt and cheese, can be included in a heart-healthy diet. They provide essential nutrients (protein and calcium) while being low in saturated fat.
7. Herbs and Spices: Various herbs and spices, like garlic, turmeric, and ginger, can add flavour to meals while providing potential heart-health benefits due to their anti-inflammatory properties.
Foods to Avoid with Coronary Heart Disease
Just as it's important to include heart-healthy foods in your diet for coronary artery disease, it's equally essential to avoid or limit certain foods that can exacerbate the condition. Here are some foods to steer clear of:
1. Saturated and Trans Fats: Saturated and trans fats can raise low-density lipoprotein (LDL) levels, increasing the risk of plaque buildup in the arteries. Limit your intake of:
A. Full-fat dairy products like cream, cheese, and whole milk
B. Baked goods like cakes, cookies, and pastries
C. Fried foods and foods cooked in butter or lard
D. Coconut, palm, and palm kernel oils
E. Processed and High-sodium Foods: Processed foods are often high in sodium content, which can contribute to high blood pressure, a significant risk factor for coronary artery disease. Avoid or limit:
Canned and processed meats like bacon, sausages, and deli meats
1. Frozen meals and convenience foods
2. Salty snacks like chips, pretzels, and crackers
3. Pickled foods and condiments like soy sauce and ketchup
4. Aim to keep your daily sodium consumption below 2,300 milligrams (about one teaspoon of salt).
5. Added Sugars and Refined Carbohydrates: Consuming too many added sugar foods and refined carbohydrates can increase the likelihood of obesity,
diabetes, and high triglyceride levels, all of which contribute to coronary artery disease. Limit or avoid:
Sugary beverages like soda, fruit juices, and sweetened coffee drinks
Baked goods like cakes, cookies, and pastries
Candy and other sweets
White bread, pasta, and rice
What is fatty liver disease?
Your liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons. Fatty liver disease is a condition in which fat builds
What is fatty liver disease?
Your liver is the largest organ inside your body. It helps your body digest food, store energy, and remove poisons. Fatty liver disease is a condition in which fat builds up in your liver. There are two main types:
1. Nonalcoholic fatty liver disease (NAFLD)
2. Alcoholic fatty liver disease, also called alcoholic steatohepatitis
What is nonalcoholic fatty liver disease (NAFLD)?
NAFLD is a type of fatty liver disease that is not related to heavy alcohol use. There are two kinds:
Simple fatty liver, in which you have fat in your liver but little or no inflammation or liver cell damage. Simple fatty liver typically does not get bad enough to cause liver damage or complications.
Nonalcoholic steatohepatitis (NASH), in which you have inflammation and liver cell damage, as well as fat in your liver. Inflammation and liver cell damage can cause fibrosis, or scarring, of the liver. NASH may lead to cirrhosis or liver cancer.
What is alcoholic fatty liver disease?
Alcoholic fatty liver disease is due to heavy alcohol use. Your liver breaks down most of the alcohol you drink, so it can be removed from your body. But the process of breaking it down can generate harmful substances. These substances can damage liver cells, promote inflammation, and weaken your body's natural defenses. The more alcohol that you drink, the more you damage your liver. Alcoholic fatty liver disease is the earliest stage of alcohol-related liver disease. The next stages are alcoholic hepatitis and cirrhosis.
Symptoms-
1. Abdominal Pain
2. Fatique
2. Nausea
3. Loss of appetite
4. Weight loss
5. Ascites
6. Jaundice
7. Swelling of legs etc.
Dietary guidelines-
1. Add fruits and vegetables in diet
2. Add high fiber plants like legumes and whole grains
3. Significantly reducing your intake of certain foods and beverages, including those high in added sugar, salt, refined carbohydrates, and saturated fat
4. Limited alcohol
Gastroesophageal reflux disease (GERD) is a common condition in which the stomach contents move up into the esophagus. Reflux becomes a disease when it causes frequent or severe symptoms or injury. Re
Gastroesophageal reflux disease (GERD) is a common condition in which the stomach contents move up into the esophagus. Reflux becomes a disease when it causes frequent or severe symptoms or injury. Reflux may damage the esophagus, pharynx or respiratory tract.
Symptoms -
Non-burning chest pain, which is usually located in the middle of the chest and radiates to the back
Difficulty swallowing (dysphagia)
Atypical reflux symptoms relating to the throat, larynx or lungs:
Sore throat
Coughing
Increased salivation
Shortness of breath
Causes-
GERD is caused by frequent acid reflux or reflux of nonacidic content from the stomach.When you swallow, a circular band of muscle around the bottom of the esophagus, called the lower esophageal sphincter, relaxes to allow food and liquid to flow into the stomach. Then the sphincter closes again.If the sphincter does not relax as is typical or it weakens, stomach acid can flow back into the esophagus. This constant backwash of acid irritates the lining of the esophagus, often causing it to become inflamed.
Food to be avoided-
• Coffee (with or without caffeine)
• Citrus fruits and juices
• Tomatoes
• Carbonated beverages
• Chocolate
• Peppermint, garlic and onions relax the lower
• Fatty, spicy or fried foods
Dietary Guidelines-
When making food choices, some foods have been found to be less reflux-triggering. The following foods may help you ease or avoid symptoms.
1. Non-citrus fruits. While you should avoid citrus fruits, you can enjoy non-citrus fruits such as bananas, melons, apples, and pears, among others.
2. Vegetables. Try to eat your vegetables raw. While tomato sauce may bother you, a fresh tomato may not.
3. Lean meats. Lean meats that are grilled, poached, broiled, or baked are your best options. Try using fresh herbs, rather than spices, to make them flavorful.
4. Oatmeal, whole-grain bread, rice, and couscous. These are all good sources of healthy complex carbs and fiber.
5. Unsaturated fats from plants and fish. Replace saturated fats and trans fats with oils such as olive, sesame, canola, sunflower, and safflower; avocados;
nuts and seeds; soybean.
What is anemia?
Anemia is a blood disorder that happens when you don’t have enough red blood cells or your red blood cells don’t work as they should. Some types of anemia are inherited, but peopl
What is anemia?
Anemia is a blood disorder that happens when you don’t have enough red blood cells or your red blood cells don’t work as they should. Some types of anemia are inherited, but people may also acquire or develop the condition during their lifetimes.
Symptoms-
Fatigue
Chest pain.
Dizziness.
Frequent infections.
Heart palpitations.
Headache.
Pallor (skin color that’s paler than usual).
Pulsatile tinnitus.
Shortness of breath (dyspnea).
What causes anemia?
Many things can cause it. For example, iron-deficiency anemia is the most common type of anemia. You can develop this type if you don’t get enough iron from the food you eat, or if you lose blood from an injury or illness. Healthcare providers classify anemia as being acquired or inherited.
Types of Anaemia-
1. Autoimmune hemolytic anemia: In this case, your immune system attacks your red blood cells.
2. Macrocytic anemia and megaloblastic anemia: These are types of anemia that develop when your bone marrow makes unusually large red blood cells.
Certain medical conditions and vitamin deficiencies may cause these types of anemia. Healthcare providers may call these conditions vitamin deficiency
anemia.
3. Normocytic anemia: In this type, you have fewer red blood cells than usual. There are many causes of normocytic anemia.
Pernicious anemia: This condition, which is one of the causes of vitamin B12 deficiency, is an autoimmune condition that prevents your body from absorbing
vitamin B12.
Nutrional Guidelines-
A well balanced diet with adequate calories and good quality protein, foods rich
in iron, folic acid, Vitamin ‘B12’ & ‘C’ needs to be taken.
1. Eat often and eat small meals that help in better absorption and digestion.
2. Include protein-rich foods . Sources of protein for vegetarians are milk, curds (yoghurt), cheese, soya nuggets, tofu and paneer.
3. Eat Vitamin / Mineral-rich foods
Iron-rich Foods :
Cereals and millets : Bajra, ragi, whole wheat flour, puffed rice and rice
flakes.
Legumes : Horse gram, moth beans, lentils, bengal gram dal, rajmah, peas
dry, cow peas.
Dark green and leafy vegetables like curry leaves powder, mint chutney, gogu, methi, amaranth, drumstick leaves, onion stalks etc. daily.
Nuts and oil seeds : Til, chia seeds, groundnuts, flax seeds, almonds and pista, melon seeds, coconut dry.
Dry fruits : Raisins, black dates, apricot.
4. Take Vitamin C-rich foods like amla, guava, berries, melon, mango, pineapple, citrus fruits, lime juice etc. along with your meals.
5. Use of double fortified salt (iron + iodine) is recommended.
Avoid the following :
1. Do not drink tea or coffee with your meals. Take it an hour before or after the meal.
2. Do not combine an iron-rich meal with too many calcium-rich foods like milk, cheese, paneer etc.
3. Too much fiber in the diet also affects the iron absorption.
4. Avoid refined and processed foods – Limit intake of pasta, noodles, polished rice, ready-to-eat foods, etc.
Testosterone is a naturally occurring hormone primarily associated with males, but females also produce it, albeit in smaller amounts. When testosterone levels in women become unusually high, it can l
Testosterone is a naturally occurring hormone primarily associated with males, but females also produce it, albeit in smaller amounts. When testosterone levels in women become unusually high, it can lead to a condition called hyperandrogenism. This hormonal imbalance can cause various symptoms, including irregular menstrual periods, acne, male-pattern hair growth (hirsutism), deepening of the voice, and mood changes. High testosterone levels in women may result from conditions such as polycystic ovary syndrome (PCOS) or adrenal gland disorders and may require medical evaluation and management.
Causes -
Several factors are responsible for the high testosterone levels in women. Let's check in detail.
1. Polycystic Ovary Syndrome (PCOS)
2. Congenital Adrenal Hyperplasia (CAH)
3. Tumours
4. Insulin Resistance
5. Obesity
6. Medications
7. Menopause
Symptoms of High Testosterone Levels in Women
The symptoms of high testosterone levels in women can vary widely and may include:
1. Experiencing irregular or absent periods.
2. Increased hair growth in areas where men typically grow hair, such as the face, chest, and back.
3. Acne and oily skin
4. Thinning hair on the scalp
5. Deepening of the voice
6. Increase in muscle mass etc.
Dietary Guidelines-
Diet to treat PCOD and PCOD-
1. Includes natural, unprocessed food in diet
2. Includes leafy vegetables, vegestables in diet
3. Includes high in fiber rich food
4. Includes Nuts and legumes in diet
5. Includes Whole grain food in diet
6. Include Low-fat dairy products in diet
Pulmonary fibrosis is a lung disease that occurs when lung tissue becomes damaged and scarred. This thickened, stiff tissue makes it harder for the lungs to work properly. Pulmonary fibrosis worsens o
Pulmonary fibrosis is a lung disease that occurs when lung tissue becomes damaged and scarred. This thickened, stiff tissue makes it harder for the lungs to work properly. Pulmonary fibrosis worsens over time. Some people can stay stable for a long time, but the condition gets worse faster in others. As it gets worse, people become more and more short of breath.
Symptoms-
Symptoms of pulmonary fibrosis may include:
Shortness of breath.
Dry cough.
Extreme tiredness.
Weight loss that's not intended.
Aching muscles and joints.
Widening and rounding of the tips of the fingers or toes, called clubbing.
Causes-
Pulmonary fibrosis is scarring and thickening of the tissue around and between the air sacs called alveoli in the lungs. These changes make it harder for oxygen to pass into the bloodstream.Damage to the lungs that results in pulmonary fibrosis may be caused by many different things. Examples include long-term exposure to certain toxins, radiation therapy, some medicines and certain medical conditions. In some cases, the cause of pulmonary fibrosis is not known.
Dietary guidelines-
1. Eat a diet low in sodium (salt), added sugars, saturated and trans fat.
2. Try and get most of your calories from lean meats and fish, fruits, whole grains, beans, vegetables and low-fat dairy products.
3. If you are having a hard time gaining or maintaining your weight, try nutritional shakes or add healthy fats such as olive oil to your food.
4. If you have acid reflux, avoid acidic foods such as citrus, coffee and tomatoes. Do not eat within 3 hours of your bedtime. Talk with your doctor about
medication that can help.
5. Eat smaller, more frequent meals to avoid getting too full, which can make it harder to breathe.
6. Drink lots of water, especially when you are exercising.
7. Some medications may have diarrhea as a side effect. Eating a bland diet, made up of bananas, rice, applesauce and toast (sometimes called the BRAT diet),
can help.
Quinoa (Chenopodium quinoa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber,
Quinoa (Chenopodium quinoa) is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins and dietary minerals.In the past couple of decades, quinoa’s popularity has grown exponentially as the demand for easy-to-grow, nutritious, gluten-free grain alternatives has soared.Not only is quinoa nutrient-dense, but it may offer health benefits, too.
Different types of quinoa include:
red
black
white
Quinoa is a good source of several important nutrients, including:
Magnesium
Manganese
Folate
Phosphorus
Copper
Iron
Zinc
Potassium
Vitamin B1
Riboflavin
Vitamin B6
Health Benefits-
Unlike most plant-based foods, quinoa is a complete protein, which means it contains all of the essential amino acids. Amino acids are the building blocks of the proteins that make up your muscles, bones, skin, and blood. The nine classified as “essential” must be obtained from food daily — your body cannot produce or store them — and quinoa provides all nine.
1. Disease Prevention-At least Half of the grains be whole grains like quinoa. Refined grains have been stripped of most of the fiber, iron, and vitamins present in
the whole grain. Including whole grains in your diet can help lower your risk of diabetes, heart disease, and cancer.
2. Digestive Health-Quinoa is a great source of fiber. Fiber can prevent or treat constipation and may lower your risk of intestinal cancers. It also helps you feel
full longer, so it may help with weight loss.
3. Heart Health-Maintaining a healthy weight is important for heart health. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering
your risk of diabetes and heart disease.
Dyslipidemia refers to abnormal or impaired levels of lipids in the bloodstream. It is defined as increased levels of total cholesterol, low-density lipoprotein (LDL), and triglycerides (TG) with decr
Dyslipidemia refers to abnormal or impaired levels of lipids in the bloodstream. It is defined as increased levels of total cholesterol, low-density lipoprotein (LDL), and triglycerides (TG) with decreased levels of high-density lipoprotein (HDL) in the bloodstream. The intestine absorbs lipids such as cholesterol or triglycerides and via lipoproteins, they are carried throughout the body for the purpose of energy, steroid production, or bile acid formation. Cholesterol, low-density lipoproteins, triglycerides, and high-density lipoproteins are important factors for the pathway. Any disturbance in the pathway or imbalance to any of the factors, whatever may be the reason may lead to dyslipidemia.
Symptoms-
ndividuals with dyslipidemia may have no symptoms, but some patients with severe dyslipidemia develop few signs and symptoms linked to atherosclerosis. Some of the common signs and symptoms of dyslipidemia are described below.
Xanthomas, which are yellowish deposits of fats appearing on the skin of eyelids, palms, tendons, or others indicating high serum levels of cholesterol or triglycerides.
Arcus senilis, which is common in elderly people, may occur in young patients appearing as grey or white rings around the eye cornea due to cholesterol depositing in the corneal margin indicating high cholesterol levels.
Lipemia retinalis is a rare condition causing a milky appearance in retinal vessels and blurred vision indicating severe hypertriglyceridemia.
Lower limb ischemia indicates high levels of low-density lipoproteins (LDL) cholesterol and triglycerides.
Angina is described as chest pain occurring due to a lack of oxygen-rich blood reaching the heart. It is a symptom of coronary artery disease caused by thickening or narrowing of blood vessels.
Transient ischemic attacks and strokes: Due to the narrowing of blood vessels, there is a sudden interruption blockage of blood flow to the brain. This blockage of blood supply to the brain is a stroke, transient ischemic attack is a temporary blockage of blood flow to the brain, often referred to as mini stroke.
Causes
Dyslipidemia has varied etiologies influenced by genetic, environmental, and lifestyle factors. It is categorized into primary and secondary based on etiology:
1. Primary dyslipidemia-
Genetic mutation
2. Secondary dyslipidemia-
Obesity
Diabetes
Chronic Kidney Disease
Excessive consumption of Alcohol
Smoking
Dietary Guidelines-
1. Choose foods of plant origin.
2. Pay attention to calories
3. Increase fiber in the diet
4. Choose unsaturated fat instead of saturated fat
5. Reduce alcohol intake or avoid it at all to help lower blood lipid levels.
6. Exercise regularly
The immune system is a sophisticated network that works nonstop to defend the body from bacteria, viruses, toxins, and parasites, collectively known as antigens. Our immune system offers two layers of
The immune system is a sophisticated network that works nonstop to defend the body from bacteria, viruses, toxins, and parasites, collectively known as antigens. Our immune system offers two layers of defense namely innate immunity and adaptive immunity.Innate immunity is the primary line of defense, which is made up of physical barriers like the skin and mucous membranes as well as chemical and cellular defenses. Innate immunity is the defense we are born with and acts uniformly against all antigens. Our cough reflexes, skin, stomach acid, etc. are various forms of innate immunity.
The adaptive immune system on the other hand takes over if the innate immune system fails to counter a potential threat. Adaptive immunity is made up of specialized blood cells and proteins that target a particular infection’s cause. The adaptive immune system has a memory which is why, following initial exposure, the body develops an immunity to a particular form of illness.
To stay healthy, a person’s immune system must be in good working order. The immune system might face several adverse effects due to various lifestyle choices, such as excessive drinking, smoking, and sedentary life.
How Our Diet Influences Immune System-
1. Nutrition has a direct impact on the immune system’s function as it influences the microbiome, gut barrier function, inflammatory reactions, and white blood
cell function. There are links between dietary habits and specific foods that elevate illness risk and weaken immunological response.
2. Diets that tend to be heavy in calories such as ultra-processed foods, added sugar and salt, and saturated fat can lead to several chronic ailments. These diets
also cause inflammation and disrupt immune system operation, accelerating the onset of illness.
3. High consumption of soda, candy, sugary cereals, and sugary baked goods can lead to a spike in blood sugar levels which in turn increases the levels of
inflammatory proteins such as tumor necrosis factor-alpha (TNF-alpha), C-reactive protein (CRP), and interleukin-6 (IL-6). Additionally, they also disrupt the
operation of defense immunological cells including phagocytes and neutrophils.
4. On the other hand, diets high in whole foods, such as vegetables, fruits, nuts, legumes, and seafood, and non-processed foods cut the risk of diseases and aid
in maintaining a healthy immune system.
5. Lack of some nutrients such as vitamin D, zinc, and vitamin C, which are necessary for immunological function, might also impair immune response. The
relationship between nutrition and immunological health is extremely complex, even though it is obvious that dietary choices have an impact on overall
health, including immune function.
Ideal Diet for Better Immunity-
• A diet rich in nutrients as opposed to diets loaded with ultra-processed foods and added sugar as excessive calories is good for immune function. The latter is
one of the key disruptors of immunological function.
• Foods high in beneficial plant compounds, healthy fats, fiber, vitamins, proteins, and minerals lower systemic inflammation, promote healthy gut bacteria, cut
oxidative stress and cellular damage along with enhancing blood sugar and insulin sensitivity. These are all necessary for the proper functioning of the
immune system.
• Additionally, research suggests that adding vitamin D, zinc, and vitamin C to the diet can improve immune performance and lower the risk of illness. A person
should ideally focus on maintaining a balanced dietary pattern full of complete, nutrient-dense foods. This includes vegetables, fruits, legumes, nuts, and
seeds which have been proven to boost immunological function.
Binge-eating disorder is a serious condition. It always involves feeling like you're not able to stop eating. It also often involves eating much larger than usual amounts of food.Almost everyone overe
Binge-eating disorder is a serious condition. It always involves feeling like you're not able to stop eating. It also often involves eating much larger than usual amounts of food.Almost everyone overeats on occasion, such as having seconds or thirds of a holiday meal. But regularly feeling that eating is out of control and eating an unusually large amount of food may be symptoms of binge-eating disorder.People who have binge-eating disorder often feel embarrassed or ashamed about eating binges. People with the disorder often go through periods of trying to restrict or severely cut back on their eating as a result. But this instead may increase urges to eat and lead to a cycle of ongoing binge eating. Treatment for binge-eating disorder can help people feel more in control and balanced with their eating.
Symptoms-
Feeling that you don't have control over your eating behavior, for example, you can't stop once you start.
Often eating much larger than usual amounts of food in a specific amount of time, such as over a two-hour period.
Eating even when you're full or not hungry.
Eating very fast during eating binges.
Eating until you're uncomfortably full.
Often eating alone or in secret.
Feeling depressed, disgusted, ashamed, guilty or upset about your eating.
Causes-
The causes of binge-eating disorder are not known. But certain genes, how your body works, long-term dieting and the presence of other mental health conditions increase your risk.
Treatment-
The goal for treatment of binge-eating disorder is to have healthy, regular eating habits. Because binge eating often involves shame, poor body self-image and other negative emotions, treatment also addresses these and related mental health conditions, such as depression. By getting help for binge eating, you can learn how to feel more in control of your eating.Treatment of binge-eating disorder may be done by a team of specialists. The team can include doctors and other healthcare professionals, mental health professionals, and dietitians, all with experience in eating disorders.
Juvenile diabetes, is an autoimmune disease that occurs when pancreatic cells (beta cells) are destroyed by the body's immune system.[5] In healthy persons, beta cells produce insulin. Insulin is a ho
Juvenile diabetes, is an autoimmune disease that occurs when pancreatic cells (beta cells) are destroyed by the body's immune system.[5] In healthy persons, beta cells produce insulin. Insulin is a hormone required by the body to store and convert blood sugar into energy.
Symptoms-
Feeling more thirsty than usual
Urinating a lot
Bed-wetting in children who have never wet the bed during the night
Feeling very hungry
Losing weight without trying
Feeling irritable or having other mood changes
Feeling tired and weak
Having blurry vision
Causes-
The exact cause of type 1 diabetes is unknown. Usually, the body's own immune system — which normally fights harmful bacteria and viruses — destroys the insulin-producing (islet) cells in the pancreas. Other possible causes include:
1. Genetics
2. Exposure to viruses and other environmental factors
Lifestyle changes for children with type 1 diabetes
a. Dietary management-
Monitor carbohydrate intake
Consume food rich in dietary fiber and low glycemic load
Limit saturated fat
Avoid sugary foods and processed foods
b. Physical activity and body weight management-
Manage body weight with proper diet and exercises
60 minutes of aerobic activity daily
Muscle and bone strengthening exercise at least three days per week
What is laryngopharyngeal reflux (LPR)?
Laryngopharyngeal (“la-Ring-go-fa-Rin-jee-al”) reflux, or LPR, is a special type of acid reflux. Acid reflux occurs when stomach juices (including acid) ri
What is laryngopharyngeal reflux (LPR)?
Laryngopharyngeal (“la-Ring-go-fa-Rin-jee-al”) reflux, or LPR, is a special type of acid reflux. Acid reflux occurs when stomach juices (including acid) rise from your stomach into your esophagus (swallowing tube). Symptoms of acid reflux usually affect your lower esophagus, within your chest. But if you have LPR, the reflux has a habit of creeping higher up, into your larynx (voice box) and pharynx (throat).
LPR vs. GERD — what’s the difference?
GERD stands for gastroesophageal reflux disease, otherwise known as chronic acid reflux. This is what we call it when stomach acid routinely rises into your esophagus, which runs from your throat down to your stomach. GERD more often affects your lower esophagus, while LPR reaches higher up in your throat. Some people have LPR in addition to GERD, but other people only have LPR symptoms.
Symptoms-
Hoarseness and/or lowering of your voice register.
A lump or a feeling of something stuck in your throat.
Throat clearing.
Chronic cough.
Excessive mucus or phlegm.
Difficulty swallowing.
Chronic sore throat.
Laryngitis (inflammation of your vocal cords or losing your voice).
Wheezing.
Postnasal drip.
Frequent upper respiratory infections.
New or worsening asthma.
Causes-
For gastric juices to travel from your stomach all the way up through your esophagus and into your throat, they have to get past two important guards. These are your upper and lower esophageal sphincters — the muscular valves that seal off your esophagus at the top and bottom. The lower one separates your esophagus and stomach, while the upper one separates your esophagus and throat.
Normal acid reflux happens when something weakens your lower esophageal sphincter (LES), allowing stomach juices to flow back up into your esophagus. LPR happens when your upper esophageal sphincter (UES) also relaxes inappropriately. This allows reflux that’s already in your esophagus to creep up higher into your throat. Different things can affect these two sphincters and cause them to relax.
Food To be avoided-
1. Avoid unhealthy Fats like Ghee , Vanaspati, Margarine, Butter etc.
2. Avoid fried Foods likes chips, French fries, Samosa, Bajji, Papad, Patties
3. Avoid cheese, Mayonnaise, jam, jelly, Sauce
4. Avoid fast food like Pizza, Burger, Pasta, Rolls, Maggi
5. Avoid Pastries, Cakes, Cookies, ice-cream, Packed Fruit juices, Chocolates
6. Avoid Sodas , Carbonated drinks
7. Avoid alcoholic beverages, Malted beverages like (horlics, complain, Milo, Boost)
8. Avoid food with lots of preservatives like canned food, ready to eat food
9. Avoid sugars, artificial sweetners.
10. Avoid Baking soda, Pickles, Baking powder
11. Avoid fruits like Oranges, Sweet lime, Kiwi, Pineapple, Grapes, All type of berries, lemons etc.
12. Avoid vegetables like Tomatoes, Radish, Brinjal, Garlic
13. Reduce the intake of Onion .
14. Avoid Tea, Coffee, Chocolates
15. Aviod spicy foods
Dietary guidelines-
1. Include Green leavey Vegetsbles in diet
2. Include carbohydrate food like brown rice, oats, wheat flour, ragi flour in diet.
3. Include fruits like melons, apple, guava, Pears, Banana in diet.
4. Intake of coconut water help to reduce the symtoms.
5. It is recommended to walk for 20 minutes daily.
Chronic obstructive pulmonary disease (COPD) is an ongoing lung condition caused by damage to the lungs. The damage results in swelling and irritation, also called inflammation, inside the airways tha
Chronic obstructive pulmonary disease (COPD) is an ongoing lung condition caused by damage to the lungs. The damage results in swelling and irritation, also called inflammation, inside the airways that limit airflow into and out of the lungs. This limited airflow is known as obstruction. Symptoms include trouble breathing, a daily cough that brings up mucus and a tight, whistling sound in the lungs called wheezing.
Symptoms-
Trouble catching your breath, especially during physical activities.
Wheezing or whistling sounds when breathing.
Ongoing cough that may bring up a lot of mucus. The mucus may be clear, white, yellow or greenish.
Chest tightness or heaviness.
Lack of energy or feeling very tired.
Frequent lung infections.
Losing weight without meaning to. This may happen as the condition worsens.
Swelling in ankles, feet or legs.
Causes-
Emphysema
Chronic bronchitis
Cigarette smoke and other irritants
Alpha-1-antitrypsin deficiency
Dietary Guidelines-
1. Choose complex carbohydrates, such as whole-grain bread and pasta, fresh fruits and vegetables.
2. Choose a variety of whole-grain carbohydrates and fresh fruits and vegetables.
3. Eat 20 to 30 grams of fiber each day.
4. Choose a good source of protein at least twice a day to help maintain strong respiratory muscles. Good choices include milk, cheese,nuts and dried beans or
peas.
5. Choose mono- and poly-unsaturated fats, which do not contain cholesterol. These are fats that are often liquid at room temperature and come from plant
sources, such as canola, safflower and corn oils.
6. Limit foods that contain trans fats and saturated fat. For example, butter, lard, fat and skin from meat, hydrogenated vegetable oils, shortening, fried foods,
cookies, crackers and pastries.
Gastritis is a general term for a group of conditions with one thing in common: Inflammation of the lining of the stomach. The inflammation of gastritis is most often the result of infection with the
Gastritis is a general term for a group of conditions with one thing in common: Inflammation of the lining of the stomach. The inflammation of gastritis is most often the result of infection with the same bacterium that causes most stomach ulcers or the regular use of certain pain relievers. Drinking too much alcohol also can contribute to gastritis.
Symptoms-
Gnawing or burning ache or pain, called indigestion, in your upper belly. This feeling may become either worse or better after eating.
Nausea.
Vomiting.
A feeling of fullness in your upper abdomen after eating.
Causes-
Gastritis is an inflammation of the stomach lining. The stomach lining is a mucus-lined barrier that protects the stomach wall. Weaknesses or injury to the barrier allows digestive juices to damage and inflame the stomach lining. Several diseases and conditions can increase the risk of gastritis. These include inflammatory conditions, such as Crohn's disease.
Dietary Guidelines-
1. High-fiber foods: Opt for fruits, vegetables, whole grains, legumes, and nuts. These are gentle on the stomach and help regulate digestion.
2. Lean proteins: Include tofu, and beans as they are low in fat and easily digestible.
3. Low-fat dairy products: Choose skim milk, yogurt, and low-fat cheeses to maintain calcium intake without excessive fat.
4. Healthy fats: Incorporate sources like avocados, olive oil, nuts, and seeds in moderation. These provide essential nutrients without triggering symptoms.
5. Probiotic-rich foods: Consume fermented foods such as yogurt, kefir, sauerkraut, and kimchi. They promote a healthy gut microbiome and aid digestion.
6. Ginger: This natural anti-inflammatory can help relieve nausea and soothe the stomach. Enjoy ginger tea or add it to your meals.
7. Fruits and Vegetables: Opt for non-acidic fruits such as bananas, melons, and papayas, as well as cooked or steamed vegetables like carrots, spinach, and
sweet potatoes.
What are probiotics and prebiotics?
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotic
What are probiotics and prebiotics?
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the "good" bacteria (normal microflora) in the body. Prebiotics are foods (typically high-fiber foods) that act as food for human microflora.Prebiotics are used with the intention of improving the balance of these microorganisms.
Health benefits of Probiotics-
1. Help to improve gut health.
2. Help to boost and enhance immunity
3. Improved Digestive Health
4. Reduced Symptoms of Anxiety and Depression
5. Lowered Risk of Certain Allergies
6. Better Nutrient Absorption
7. Help in weight Management
8. Improved Skin Health
9. Help to treat diarrhea
Heath benefits of Prebiotics-
1. Improve digestion and metabolism
2. Help regulate bowel movements
3. Improve calcium absorption and increase bone density
4. Regulate blood sugar and insulin resistance
5. Stimulate the production of hormones that aid in appetite suppression
6. Lower inflammation in the body
7. Strengthen the immune system
8. Help balance and maintain hormone levels
9. Reduce risk of allergy
10. Lower the risk of cardiovascular disease
11. Regulate moods and reduce stress hormone levels
12. Lower cholesterol level
13.Reduce risk of colon cancer
What Is ADHD?
ADHD stands for attention deficit hyperactivity disorder. It’s a brain disorder that affects how you pay attention, sit still, and control your behavior. It happens in children and te
What Is ADHD?
ADHD stands for attention deficit hyperactivity disorder. It’s a brain disorder that affects how you pay attention, sit still, and control your behavior. It happens in children and teens and can continue into adulthood. ADHD is one of the most commonly diagnosed mental disorders in children. It’s usually spotted during the early school years, when a child begins to have problems paying attention. ADHD can't be prevented or cured. But spotting it early, plus having a good treatment and education plan, can help.
Symptoms-
In Child-
A child with inattentive ADHD may:
Be easily distracted
Have trouble following directions or finishing tasks
Have poor listening skills
Have trouble paying attention
Make careless mistakes
Forget things easily
Have problems organizing daily tasks
Have trouble sitting still
Often lose things
Daydream a lot
A child with with this type of ADHD may:
Often squirm, fidget, or bounce when sitting
Have trouble staying seated
Not be able to play quietly by themselves
Always be moving, such as running or climbing on things
Talk excessively
Have trouble waiting for their turn
Blurt out answers
Interrupt others
In Adult-
Often being late or forgetting things
Restlessness
Trouble controlling anger
Impulsiveness
Trouble staying organized
Procrastination
Easily frustrated
Often bored
Trouble concentrating when reading
Mood swings
Depression
Causes-
Had a brain injury
Were born to a mother who smoked or drank while she was pregnant
Had a low birth weight or were born early
Were exposed to lead or other toxic environmental substances before you were born or as a child
Foods to be Included-
1. A high-protein diet. Beans, cheese and nuts can be good sources of protein. Eat these kinds of foods in the morning and for after-school snacks. It may
improve concentration and possibly make ADHD medications work longer.
2. More complex carbohydrates. Body needs carbohydrates because it converts them into glucose to use for energy. Carbs are made up of chains of sugar molecules, and they are either simple or complex in structure. Load up on vegetables and some fruits, including oranges, tangerines, pears, grapefruits, apples, and kiwis. Eat this type of food in the evening, and it may help you sleep.
3. More omega-3 fatty acids.Walnuts, Brazil nuts, and olive and canola oils are other foods with omega-3 fatty acids. You could also take an omega-3 fatty acid supplement.
Food to be Avoided-
1. Sugary foods
2. Simple carbs
3. Unhealthy fats
4. Caffeine
Hemochromatosis causes when body absorb too much iron from the food you eat. Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatenin
Hemochromatosis causes when body absorb too much iron from the food you eat. Excess iron is stored in your organs, especially your liver, heart and pancreas. Too much iron can lead to life-threatening conditions, such as liver disease, heart problems and diabetes.
Causes-
Hemochromatosis is most often caused by a change in a gene. This gene controls the amount of iron your body absorbs from food. The altered gene is passed from parents to children. This type of hemochromatosis is by far the most common type. It's called hereditary hemochromatosis.
Dietaty Guidelines-
1. Include fruits and vegetables in diet. Some fruits and vegetables, including spinach, mushrooms, and olives, are high in nonheme iron. However, as nonheme
iron is harder for the body to absorb, they are less likely to affect iron levels significantly.
2. Add, soy proteins, such as tofu, tempeh, soybeans, soy milk, and edamame beans can help to inhibit iron absorption.
3. Wholegrains contain phytates, which can make it difficult for the body to absorb iron.
4. Tea and coffee contain tannins, which are types of polyphenol plant compounds.The tannins in tea and coffee may reduce iron absorption. Drinking these beverages is another way for people with hemochromatosis to manage their iron levels.
What is Cholangitis?
Cholangitis is swelling (inflammation) of the bile duct system that results from infection.The bile duct system carries bile from your liver and gallbladder into the first part o
What is Cholangitis?
Cholangitis is swelling (inflammation) of the bile duct system that results from infection.The bile duct system carries bile from your liver and gallbladder into the first part of your small intestine (the duodenum).In most cases, cholangitis is caused by a bacterial infection. The infection often happens suddenly (acute). But in some cases, it may be long-term (chronic).
What causes cholangitis?
Lumps of solid material (gallstones)
A tumor
Blood clots
A narrowing of a duct that may happen after surgery
Swollen pancreas
Inflammatory conditions of the liver and bile ducts
A parasite infection
Trauma to the belly (abdomen)
Symptoms-
Symptoms may include:
Pain in the upper right part of your belly (abdomen)
Fever
Chills
Loss of appetite
Yellowing of the skin and eyes (jaundice)
Nausea and vomiting
Clay-colored stools
Dark urine
Low blood pressure
Lethargy
Dietary guidelines-
1. Choose lots of fruits and vegetables.
2. Choose unsaturated fats like Omega 3s, extra virgin olive oil, nuts.
3. Choose whole grains and complex carbohydrates. Whether it’s cereal, crackers, breads or rice, always choose the whole grain variety.
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is of
Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, It does not contain cholesterol or lactose and is low in saturated fat. Almond milk is often consumed by those who are lactose-intolerant and others, such as vegans, who do not consume dairy products.
Almond milk can also be an excellent source of:
Phosphorus
Manganese
Iron
Copper
Potassium
Vitamin D
Vitamin E
Nutrients per serving. An 8-ounce (one-cup) serving of unsweetened almond milk contains:
Calories: 40
Protein: 1 gram
Fat: 2.5 grams
Carbohydrates: 1 gram
Fiber: 0 gram
Sugar: 0 grams
Almond Milk Benefits-
Almond milk, especially fortified almond milk, has these health benefits:
1. It is dairy-free. Almond milk has no lactose (a type of sugar found naturally in dairy milk) since it's not an animal product. As a result, it's a good milk
substitute for people with lactose intolerance. It’s also suitable for people who are vegan (don't eat animal products).
2. It’s a good source of magnesium. Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood
sugar control, blood pressure, and making bone, protein, and DNA.
3. It’s rich in antioxidant vitamin E. Almond milk is a good source of vitamin E, which is important for your immune system and blood vessels. Some studies have
shown a link between high vitamin E intake and a lower risk of cognitive diseases such as Alzheimer's disease. Vitamin E is an antioxidant that protects your
cells from the effects of dangerous molecules called free radicals.
4. It may contain bone-building calcium. Many commercial brands of almond milk are fortified with calcium. Bone health is tied to calcium because the mineral
makes up most of the hard structures in bones. Getting enough calcium strengthens your bones and can help your body fight osteoporosis.
5. It can be low in calories and carbs. Compared to animal milk, unsweetened almond milk — but not the sweetened kind — is low in sugars and carbohydrates.
It has 50% to 80% fewer calories than dairy milk. It's considered a low glycemic index food. This means it's less likely to cause blood sugar spikes.
What is hemophilia?
Hemophilia is a rare, inherited blood disorder that causes your blood to clot less, which results in an increased risk of bleeding or bruising.
Hemophilia happens because your bo
What is hemophilia?
Hemophilia is a rare, inherited blood disorder that causes your blood to clot less, which results in an increased risk of bleeding or bruising.
Hemophilia happens because your body doesn’t make enough protein (clotting factors) to help your blood form clots. Clotting factors are proteins in your blood. They work with your platelets to form blood clots that control bleeding. Low clotting factor levels increase bleeding risk.There are several types of hemophilia. Hemophilia may be severe, moderate or mild based on the amount of clotting factor in your blood.
Symptoms-
1. People with hemophilia may develop large bruises after minor injuries. This is a sign of bleeding under their skin.
2. They may bleed for an unusually long time, whether that’s bleeding after surgery, bleeding after dental treatment or simply bleeding from a cut finger.
3. They may start bleeding for no apparent reason, such as sudden bloody noses.
4. Joint pain from internal bleeding.
5. Bleeding into your brain.
Causes-
Certain genes create clotting factors. In inherited hemophilia, the genes carrying instructions for making normal clotting factors mutate or change. The mutated genes may give instructions that end up making abnormal clotting factors or not enough clotting factors.
Dietary Guidelines-
1. Consume low sodium and low sugar
2. Add whole-grain intake come from oats, barley, whole wheat, bran, brown rice, or pasta
3. Switching to low-fat dairy products like skimmed milk and low-fat cheese
4. Incorporate dried beans, nuts and seeds instead of meats for a better source of protein
5. Choose olive or canola oils over unhealthy fats like butter, or shortening.
Kidney stones (also called renal calculi, nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.
Symptoms-
1. Severe, sharp pain in the side a
Kidney stones (also called renal calculi, nephrolithiasis or urolithiasis) are hard deposits made of minerals and salts that form inside your kidneys.
Symptoms-
1. Severe, sharp pain in the side and back, below the ribs
2. Pain that radiates to the lower abdomen and groin
3. Pain that comes in waves and fluctuates in intensity
4. Pain or burning sensation while urinating
5. Pink, red or brown urine
6. Cloudy or foul-smelling urine
7. A persistent need to urinate, urinating more often than usual or urinating in small amounts
8. Nausea and vomiting
9. Fever and chills if an infection is present
Causes-
Lack of water
Family history
Diet
Obesity
Other medical condition like Diabetes, Gout, Hyperparathyroidism, Renal tubular acidosis, Metabolic syndrome
Dietary Guidelines-
1. Avoiding vitamin D supplements-Excessive intake of vitamin D, especially without adequate sunlight exposure, can contribute to kidney stone formation.
Individuals with a history of kidney stones should exercise caution and avoid vitamin D supplements.
2. Limiting salt intake-Salt (sodium) increases the amount of calcium in your urine.
3. Limiting oxalate-rich foods- Reducing oxalate in your diet helps decrease oxalate levels in urine. Limit the intake of:Rhubarb, spinach, silverbeet, beetroot,
eggplant, sweet potato, celery, leeks.
4. Drink more fluid, especially water. When you do not consume the right amount of water, you may face gastric problems and constipation.Consume at least 3
litres or 12 cups of fluid daily, with at least half being water.
5. Lemon juice for citrate- Lemon juice, a good source of citrate, aids in preventing stone formation. Consume 100 ml of lemon juice daily, which can be added to
water.
6. Ensuring adequate calcium intake Dietary calcium is essential for bones and teeth. Include 2-3 daily choices from the following list:
7. Add grains ike: rice, wheat, maize, bread, barley, jowar, rice flakes, puffed rice, cornflakes in diet
8. Add legumes like: red gram dal, black gram dal, green gram dal, bengal gram dal, peas, soya beans in diert
9. Fruits and vegetables: Incorporate fruits and vegetables with both low and medium potassium levels.
10.Dairy: milk, curd, and buttermilk (limited to 200 ml/day).
What is hepatitis?
Hepatitis is inflammation of the liver. Inflammation is swelling that happens when tissues of the body are injured or infected. It can damage your liver. This swelling and damage c
What is hepatitis?
Hepatitis is inflammation of the liver. Inflammation is swelling that happens when tissues of the body are injured or infected. It can damage your liver. This swelling and damage can affect how well your liver functions.Hepatitis can be an acute (short-term) infection or a chronic (long-term) infection. Some types of hepatitis cause only acute infections. Other types can cause both acute and chronic infections.
Types-
1. Hepatitis A
2. Hepatitis B
3. Hepatitis C
4. Hepatitis D
5. Hepatitis E
Symptoms-
Fever
Fatigue
Loss of appetite
Nausea and/or vomiting
Abdominal pain
Dark urine
Clay-colored bowel movements
Joint pain
Jaundice, yellowing of your skin and eyes
Causes-
hepatitis A : exposure to HAV in food or water
hepatitis B : contact with HBV in body fluids, such as blood, vaginal secretions, or semen
hepatitis C : contact with HCV in body fluids, such as blood, vaginal secretions, or semen
hepatitis D : contact with blood containing HDV
hepatitis E : exposure to HEV in food or water
Other causes are Alcohol and other toxins and Autoimmune system response
Dietary guidelines-
1. Whole Grains and Millets are very beneficial to consume as part of a healthy Hepatitis diet. These can be in the form of bran, whole wheat bread or cereal,
brown rice, red rice, small millets. Include other whole grains such as quinoa, barley, whole oats or rolled oats, wild rice, rye, oatmeal and corn.
2. Fruits and vegetables should be a significant part of any diet to help in recovering from a liver disease. These are full of vitamins and high fiber its helps, easy
to digest. As a bonus, they also contain antioxidants, which can protect the liver cells from damage. However, it is recommended that one go easy on starchy 3. vegetables such as fiber rich, seasonal vegetables, Green leafy vegetables. Fruits such as citrus fruits (Rich in Vitamin C), seasonal fruits when on a Hepatitis
recovery diet. it is always a good idea to try and eat fresh and seasonal produce when possible.
4. MCT oil (Medium Chain Triglyceride) such as Coconut oil helps to reduce the inflammation and other oils such as Olive oil, canola oil, flaxseed oil are all
healthy fats that are recommended as part of a diet for patients with Hepatitis.
5. Healthy proteins in the form of low-fat milk and dairy products along with high biological value protein such as lean meats, eggs, poultry, fish and vegetarian
sources such legumes, whole dal, soy products can also be a part of a healthy liver diet.
Food to be avoided-
1. Processed food items are best avoided when recovering from Hepatitis. Processed food items include processed ingredients that are harder on the liver and
relatively devoid of nutrients. Processed breads, cheese maida products (wheat flour with low roughage), fried food, packed, tinned food and almost all fast -
food items are also best avoided during Hepatitis, as they can worsen recovery times.
2. Hydrogenated oils must be replaced with healthy oils. In fact for a lifelong healthy liver it is a good idea to switch to healthy oil choices. Avoid consuming
foods high in saturated fats or trans- fats such as margarine, Dalda oil, reheated oil, animal fats, palm oil.
3. Sugar intake should be limited for a healthy liver. This includes all artificial sweeteners as well as fruits juices. Juices have high concentrations of sugar in
them, which can be difficult for the liver to digest when the body is under attack from the Hepatitis virus.
Parkinson's disease is a movement disorder of the nervous system that worsens over time. The nervous system is a network of nerve cells that controls many parts of the body, including movement.Symptom
Parkinson's disease is a movement disorder of the nervous system that worsens over time. The nervous system is a network of nerve cells that controls many parts of the body, including movement.Symptoms start slowly. The first symptom may be a barely noticeable tremor in just one hand or sometimes a foot or the jaw. Tremor is common in Parkinson's disease. But the disorder also may cause stiffness, slowing of movement and trouble with balance that raises the risk of falls.
Symptoms-
1. Tremor- This rhythmic shaking usually begins in the hands or fingers. Sometimes tremor begins in the foot or jaw. You may rub your thumb and forefinger
back and forth. This is known as a pill-rolling tremor. Your hand may tremble when it's at rest or when you're under stress. You may notice that you shake
less when you're doing some sort of task or moving around.
2. Slowed movement also called bradykinesia. Parkinson's disease may slow your movement, making simple tasks more difficult. It may be hard to get out of
a chair, shower or get dressed. You may have less expression in your face. It may be hard to blink.
3. Rigid muscles. You may have stiff muscles in any part of your body. Your muscles may feel tense and painful, and your arm movements may be short and
jerky.
4. Poor posture and balance. Your posture may become stooped. You may fall or have balance problems.
5. Loss of automatic movements. You may be less able to make certain movements that you typically do without thinking, including blinking, smiling or 6. 6. 6. swinging your arms when you walk.
7. Speech changes. You may speak softly or quickly, slur, or hesitate before talking. Your speech may be flat or monotone, without typical speech patterns.
8. Writing changes. You may have trouble writing, and your writing may appear cramped and small.
9. Nonmotor symptoms. These may include depression, anxiety, constipation and sleep problems. They also may include acting out dreams, needing to
urinate often, trouble smelling, problems with thinking and memory, and feeling very tired.
Causes-
Genes. Specific genetic changes are linked to Parkinson's disease. But these are rare unless many family members have had Parkinson's disease.
Environmental factors. Exposure to certain toxins or other environmental factors may increase the risk of later Parkinson's disease.
Dietary Guidelines-
Diet improves general well-being and boosts your ability to deal with symptoms of the disease. Eating plenty of
1. Whole foods, such as fruits and vegetables
2. Lean protein such as beans and legumes
3. Whole grains
4. Staying hydrated are key ways to stay energized and healthy overall.
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates
Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels.
Types-
1. Type 1 diabetes
2. Type 2 diabetes
3. Gestational diabetes
Symptoms-
feeling very thirsty
needing to urinate more often than usual
blurred vision
feeling tired
losing weight unintentionally
Dietary Guidelines-
Fruits and vegetables
1. Include whole grains, such as whole wheat, brown rice, barley, quinoa, and oats
2. Include proteins, such as nuts, beans, lentils, and tofu
3. Include nonfat or low-fat dairy, such as milk, yogurt, and cheese
Food to be Avoided-
1. High-carb foods and drinks, such as: Sugary foods, such as candy, cookies, cake, ice cream, sweetened cereals, and canned fruits with added sugar
Drinks with added sugars, such as juice, regular soda, and regular sports or energy drinks
White rice, tortillas, breads and pasta - especially those made with white flour
Starchy vegetables, such as white potatoes, corn, and peas
2. Fried foods and other foods high in saturated trans fats.
3. Foods high in sodium (salt).
4. Alcohol.
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated.
Symptoms-
A few people with high blood pressur
Hypertension, also known as high blood pressure, is a long-term medical condition in which the blood pressure in the arteries is persistently elevated.
Symptoms-
A few people with high blood pressure may have:
Headaches
Shortness of breath
Nosebleeds
Causes-
There are two main types of high blood pressure.
1. Primary hypertension, also called essential hypertension. For most adults, there's no identifiable cause of high blood pressure. This type of high blood
pressure is called primary hypertension or essential hypertension. It tends to develop gradually over many years. Plaque buildup in the arteries, called
atherosclerosis, increases the risk of high blood pressure.
2. Secondary hypertension-This type of high blood pressure is caused by an underlying condition. It tends to appear suddenly and cause higher blood pressure than does primary hypertension. Conditions and medicines that can lead to secondary hypertension include:
Adrenal gland tumors
Blood vessel problems present at birth, also called congenital heart defects
Cough and cold medicines, some pain relievers, birth control pills, and other prescription drugs
Illegal drugs, such as cocaine and amphetamines
Kidney disease
Obstructive sleep apnea
Thyroid problems
Dietary Guidelines-
1. Limit sodium intake.
2. Reduce saturated fat.
3. When choosing fats, select monounsaturated oils, such as olive or canola oil.
4. Choose whole grains over white flour or pasta products.
5. Choose fresh fruits and vegetables every day. Many of these foods are rich in potassium, fiber, or both.
6. Eat nuts, seeds, or legumes (dried beans or peas) daily.
7. Choose modest amounts of protein soy products are the best healthy protein sources.
Typhoid fever, also known simply as typhoid, is a disease caused by Salmonella enterica serotype Typhi bacteria, also called Salmonella typhi.Symptoms vary from mild to severe, and usually begin six t
Typhoid fever, also known simply as typhoid, is a disease caused by Salmonella enterica serotype Typhi bacteria, also called Salmonella typhi.Symptoms vary from mild to severe, and usually begin six to 30 days after exposure.
Symptoms-
Fever that starts low and increases throughout the day, possibly reaching as high as 104 degrees Fahrenheit (40 degrees Celsius).
Chills.
Headache.
Weakness and fatigue.
Muscle aches.
Stomach pain.
Diarrhea or constipation.
Rash.
Causes-
A bacteria strain called Salmonella enterica serotype typhi causes typhoid fever. Other strains of salmonella bacteria cause a similar disease called paratyphoid fever.
Dietary Guidelines-
1. Luids: Hydration is critical during typhoid recovery. Here are some fluids to keep you hydrated and replenish lost electrolytes: Tender coconut water ,Barley
water,Fresh fruit juice,Vegetable soup, Buttermilk, Plain water
2. Fruits: Soft, easy-to-digest fruits are an excellent choice: Bananas, Cantaloupes,Watermelons,Grapes, Peaches,Apricots.
3. Semi-solid foods: These foods are gentle on the stomach yet provide the necessary energy and nutrients: Boiled rice, Baked potato, Baked apples.
4. Yoghurt: Provides probiotics and protein for gut health.
5. Vegetable soup: Easy to digest and packed with nutrients
Dengue fever is a mosquito-borne disease caused by dengue virus, prevalent in tropical and subtropical areas.
Symptoms-
Headache
Muscle, bone or joint pain
Nausea
Vomiting
Pain behind the eyes
Dengue fever is a mosquito-borne disease caused by dengue virus, prevalent in tropical and subtropical areas.
Symptoms-
Headache
Muscle, bone or joint pain
Nausea
Vomiting
Pain behind the eyes
Swollen glands
Rash
Causes-
Dengue fever is due to infection with the dengue virus (DENV), which belongs to one of four strains: DENV-1, DENV-2, DENV-3, or DENV-4. The virus is transmitted through the bite of the Aedes aegypti mosquito, also known as the yellow fever mosquito.
Dietary Guidelines-
1. Hydration: Maintaining proper hydration is essential to combat the dehydration caused by high fever and sweating. Drink plenty of fluids, such as water, oral
rehydration solutions (ORS), clear soups, and coconut water.
2. Balanced Diet: Consume a well-balanced diet during dengue fever, rich in nutrients to support the immune system. Include fruits for dengue, vegetables,
whole grains, lean proteins, and healthy fats in your meals.
3. Small, Frequent Meals: Dengue can reduce appetite. Small, frequent meals help maintain energy levels and provide essential nutrients.
4. Avoid Salty and Spicy Foods: Salty and spicy foods can exacerbate dehydration and digestive discomfort. Opt for a bland, easy-to-digest diet for dengue fever
patients.
5. Foods Rich in Vitamins and Minerals: Foods high in vitamin C (e.g., citrus fruits), vitamin A (e.g., carrots, sweet potatoes), and zinc (e.g., lean meats, legumes) can
support the immune system.
6. Avoid Alcohol and Caffeine: Alcohol and caffeine can dehydrate the body and should be avoided.
7. Soft and Easily Digestible Foods: Opt for soft, easily digestible foods such as rice, porridge, yoghurt, and boiled or steamed vegetables. Food to avoid for
8. dengue patients includes spicy, salty foods, alcohol, caffeine, fried and fatty foods.
9. Protein Sources: Include lean protein sources such as poultry, fish, tofu, and eggs to aid in tissue repair.
10.Rest: Rest is crucial for recovery. Ensure that the dengue patient gets adequate sleep and avoids strenuous activities.
Gooseberry is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several unrelated plants . The berries of tho
Gooseberry is a common name for many species of Ribes (which also includes currants), as well as a large number of plants of similar appearance, and also several unrelated plants . The berries of those in the genus Ribes (sometimes placed in the genus Grossularia) are edible and may be green, orange, red, purple, yellow, white, or black.
Gooseberries are nutritious, low-calorie fruits that are rich in vitamins, minerals, and antioxidants. These berries may have health benefits that include lower blood sugar, cholesterol and blood pressure.
Health Benefits-
1. Strengthens the Immune System-One of the main benefits of gooseberry juice is that it can strengthen your immune system remarkably. A 100g (i.e.,
approximately half a cup) serving of diced gooseberries can offer 300mg of Vitamin C — an amount which is almost double the amount recommended daily
for adults. Vitamin C, along with other beneficial compounds like alkaloids, polyphenols, and flavonoids, act as excellent immune boosters.
2. Protects Cardiovascular Health-The fruit can safeguard cardiovascular health by lowering LDL (low-density lipoprotein) or 'bad' cholesterol levels and
increasing HDL (high-density lipoprotein) or 'good' cholesterol levels. This way, the fruit reduces the risk of heart attacks.
3. Prevents Neurodegenerative Diseases-Intake of gooseberry juice or gooseberry powder can significantly reduce inflammation. The fruit's anti-inflammatory
properties play a role in preventing the onset of neurodegenerative diseases like Alzheimer's Disease, Parkinson's Disease, Motor Neuron Disease, etc.
4. Manages Diabetes-Consumption of gooseberry fruit or its juice can help manage diabetes effectively. The soluble fibres in the fruit get dissolved easily,
thereby controlling the sugar absorption rate by your body. This phenomenon prevents sudden sugar spikes, which are common in individuals coping with
diabetes. Furthermore, research has shown that drinking amla juice daily in the morning can favourably impact the lipid and blood glucose counts in patients
with type 2 diabetes.
5. Prevents Cancer-One of the most remarkable benefits of gooseberry juice or fruit is that it can increase longevity by preventing certain deadly diseases like
cancer. Studies, though limited, show that gooseberry can destroy cancer cells in the case of certain types of carcinoma. These include carcinoma of lungs,
breasts, ovaries, and cervix.
6. Improves Eye Health-Vitamins A and C, the two vital nutrients in gooseberry, may protect your eyes from issues like weak vision and age-related macular
degeneration. Vitamin C may also prevent eye infections like conjunctivitis or pink eye.
7. Improves Skin Health-One of the most well-known benefits of gooseberry juice and fruit is that it can give you radiant skin. Drinking the juice daily in the
morning can flush out toxins from your system, giving you flawless skin. Researchers have also declared that topical application of fresh gel extracted from
the gooseberry fruit can eliminate ageing signs like wrinkles, fine lines, loss of skin elasticity, and hydration.
8. Improves Digestive Health-The gooseberry fruit is excellent for digestive health. Consumption of the fruit can stimulate the secretion of various digestive
enzymes, thereby improving your digestion power. The fibre in the fruit can regulate your bowel movements, alleviating issues like constipation and irritable
bowel syndrome.
Syzygium cumini, commonly known as Malabar plum,Java plum, black plum, jamun, jaman, jambul, or jambolan. It is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its
Syzygium cumini, commonly known as Malabar plum,Java plum, black plum, jamun, jaman, jambul, or jambolan. It is an evergreen tropical tree in the flowering plant family Myrtaceae, and favored for its fruit, timber, and ornamental value.
100gm of Black plum contain-
Calories 46 Kcal
Total Fat 0.3 gm
Total Carbohydrate 11 gm
Dietary fiber 1.4 gm
Health Benefits-
1. Jamun Increases Haemoglobin.
2. Jamun Keeps the heart healthy
3. It treats digestive problems
4. It fights against respiratory problems
5. Jamun helps in diabetes management. The ingredients like Jamboline and Jambosine present in the seeds slow down glucose levels in the blood and
increase the release of insulin.
6. Jamun protects against infections.
7. It strengthens teeth and gums
What are gallstones?
Gallstones form when bile stored in the gallbladder hardens into stone-like material. Too much cholesterol, bile salts, or bilirubin (bile pigment) can cause gallstones.
What are gallstones?
Gallstones form when bile stored in the gallbladder hardens into stone-like material. Too much cholesterol, bile salts, or bilirubin (bile pigment) can cause gallstones.
What causes gallstones?
Are overweight or obese Eat an unhealthy diet, particularly a high-fat diet
Have a family history of gallstones Have certain health conditions — this includes: A food allergy (eg coeliac disease) that you do not treat ie you do not avoid eating the foods that trigger your allergy, Coronary artery disease , Diabetes, Lactose-intolerance
Lose weight rapidly Smoke
Symptoms-
Steady, severe pain in the upper abdomen that increases rapidly and may last from 30 minutes to several hours
Pain in the back between the shoulder blades
Pain in the right shoulder
Nausea
Vomiting
Fever
Chills
Jaundice. A yellowing of the skin or eyes.
Abdominal bloating
Intolerance of fatty foods
Belching or gas
Indigestion
Gout is a form of inflammatory arthritis characterized by recurrent attacks of pain in a red, tender, hot, and swollen joint caused by the deposition of needle-like crystals of uric acid known as mono
Gout is a form of inflammatory arthritis characterized by recurrent attacks of pain in a red, tender, hot, and swollen joint caused by the deposition of needle-like crystals of uric acid known as monosodium urate crystals. Pain typically comes on rapidly, reaching maximal intensity in less than 12 hours
Symptoms-
Intense pain.
Discoloration or redness.
Stiffness.
Swelling.
Tenderness, even to a light touch (like a bedsheet covering your affected joint).
Warmth, or a feeling like the joint is “on fire.”
Causes-
A buildup of excess uric acid in your body causes gout. Your body naturally makes uric acid when it breaks down chemicals called purines found in certain foods and drinks. Your kidneys usually filter uric acid out of your blood, and then it leaves your body when you pee.Sometimes your body makes too much uric acid, or your kidneys don’t remove it from your blood fast enough. When your body has high levels of uric acid (hyperuricemia), uric acid crystals can build up and settle into your joints. The sharp crystals clump together and cause sudden episodes of pain, swelling and other symptoms.
Dietary Guidelines-
1. Weight loss. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Research suggests that reducing the number of
calories and losing weight — even without a purine-restricted diet — lower uric acid levels and reduce the number of gout attacks. Losing weight also lessens
the overall stress on joints.
2. Complex carbs. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn
syrup, and limit consumption of naturally sweet fruit juices.
3. Water. Stay well-hydrated by drinking water.
4. Fats. Cut back on saturated fats from red meat, fatty poultry and high-fat dairy products.
5. Proteins. Focus low-fat dairy and lentils as sources of protein.
Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes pain, swelling and stiffness in the lining of your joints (synovium). It most commonly affects the joints in fingers, hands, wrist
Rheumatoid arthritis (RA) is a chronic autoimmune disease that causes pain, swelling and stiffness in the lining of your joints (synovium). It most commonly affects the joints in fingers, hands, wrists, knees, ankles, feet and toes.
Uncontrolled inflammation damages cartilage, which normally acts as a “shock absorber” in joints. Rheumatoid arthritis sometimes affects other parts of your body, including your: Skin, Eyes, Mouth, Lungs, Heart.
Symptoms-
Pain, swelling, stiffness and tenderness in more than one joint
Stiffness, especially in the morning or after sitting for long periods
Pain and stiffness in the same joints on both sides of your body
Fatigue (extreme tiredness)
Weakness
Fever
Causes-
The exact cause of rheumatoid arthritis is unknown. It is assumed that it is caused by a combination of genetics, hormones and environmental factors.
Normally, your immune system protects your body from disease. With RA, something triggers your immune system to attack your own joints. An infection, smoking, or physical or emotional stress may be triggers.
Dietary Guidelines-
1. Fruits and veggies. Fruits and vegetables are rich in antioxidants, which help stabilize molecules called free radicals that can trigger inflammation and damage
cells. They’re also packed with vitamins and minerals the body needs and in polyphenols, all of which may help lower C-reactive protein (CRP), a marker of
inflammation. To get the greatest health benefits, eat several types of fresh or frozen fruits each day, but watch out for sugar content in frozen options. Eat a
colorful variety of veggies to get the most nutrients. Aim for two cups of fruits and two and a half to three cups of vegetables per day – fewer if you get less
than 30 minutes of exercise a day and more if you’re more active.
2. Whole grains. Oats, whole wheat, brown rice, quinoa and other whole grains may lower levels of CRP and reduce the risk of heart disease, which is elevated in
people with RA. Whole grains are higher in nutrients and fiber than refined grains. Plus, many products with refined grains contain ingredients that are not
healthful, such as added sugars and saturated fats. Read labels and choose breads, cereals and other products that specify a whole grain as a primary
ingredient.
3. Peas and beans. These legumes are a great source of protein, which is important for muscle health – and people with RA are prone to muscle loss. What’s
more, peas and beans are practically fat free, contain antioxidants, and some are rich in folic acid, magnesium, iron, zinc and potassium, all known for their
heart and immune-system benefits. Black, garbanzo and red kidney beans and black-eyed peas are good choices.
4. Nuts. Full of healthful monounsaturated fat, nuts are recognized for their heart-protective properties and important nutrients. Try pine nuts, pistachios,
hazelnuts and almonds. Walnuts are particularly good for people with RA because they’re high in omega-3 fatty acids. (Ground flaxseed is another good plant
source of omega-3s.) But don’t go overboard eating nuts; they contain healthy fats, but they are also high in calories.
5. Olive oil. Use olive oil instead of other oils and fats. In addition to healthy monounsaturated fat, it contains a compound called oleocanthal that reduces
inflammation and acts like ibuprofen in alleviating pain. But eat it in moderation; as with all oils, it’s a fat that can lead to weight gain.
Food to be avoided-
1. Processed foods
2. Fried foods
3. Refined sugars and carbohydrates
4. Salt
5. Alcohol
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that ca
Osteoporosis is a bone disease that develops when bone mineral density and bone mass decreases, or when the structure and strength of bone changes. This can lead to a decrease in bone strength that can increase the risk of fractures (broken bones).
Symptoms-
Back pain, caused by a broken or collapsed bone in the spine.
Loss of height over time.
A stooped posture.
A bone that breaks much more easily than expected.
Causes-
A major cause is not having enough calcium to build new bone tissue.
A decrease in estrogen in women at the time of menopause and a decrease in testosterone in men as they age
Being confined to a bed due to a prolonged illness
Having certain medical conditions that cause increased inflammation in the body
Taking certain medicines, such as certain seizure medicines, hormone treatments for prostate or breast cancer, and steroid medicines taken for more than 3 months
Dietary guidelines-
1. Include dairy products such as low-fat and non-fat milk, yogurt and cheese.
2. Eat more vegetables, fruits and whole grains.
3. Limit sugar, salt and phosphate additives.
4. Limit alcohol and caffeine consumption.
What is endometriosis?
Endometriosis is a condition where tissue that is similar to the lining of your uterus grows on other parts of your body. When this tissue grows in the wrong places, it can cau
What is endometriosis?
Endometriosis is a condition where tissue that is similar to the lining of your uterus grows on other parts of your body. When this tissue grows in the wrong places, it can cause painful symptoms that can impact not only your menstrual cycle but also your daily life. Some people with endometriosis have trouble getting pregnant due to scarring and fallopian tube blockage as well.
Symptoms-
Very painful menstrual cramps.
Abdominal pain or back pain during your period or in between periods.
Heavy bleeding during periods or spotting (light bleeding) between periods.
Infertility.
Pain when pooping or peeing.
Stomach problems like diarrhea, constipation or bloating.
Dietary Guidelines-
1. Gluten-free options like brown rice, quinoa, and gluten-free oats can be great sources of whole grains without triggering symptoms for those with celiac
disease or gluten intolerance.
2. Foods high in fatty acids, such as salmon, tuna, and other fatty fish, are rich in omega-3 fatty acids, which can help reduce inflammation.
3. Dark leafy greens such as kale, spinach, and collard greens are rich in vitamins and minerals and can help reduce inflammation.
4. High-antioxidant foods like blueberries, raspberries, and dark chocolate can help neutralize free radicals and protect against damage from oxidative stress.
5. Foods rich in non-heme iron, such as beans, lentils, and leafy greens, can help replenish iron lost during menstruation and reduce the risk of anemia.
Food to be avoided-
1. Trans Fats – Trans unsaturated fatty acids, commonly found in fast foods, fried foods and baked goods, can increase inflammation and contribute to painful
menstrual cramps. Not only this
2. Avoiding Gluten – Gluten can cause inflammation in the gut and worsen endometriosis pain in many women who are intolerant or have celiac disease.
3. Alcohol – Increased consumption and regular alcohol intake can spur inflammation and negatively impact estrogen levels.
What is Vegan diet?
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants.Vegans do not eat foods that come from animals, including dairy products a
What is Vegan diet?
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants.Vegans do not eat foods that come from animals, including dairy products and eggs.
Vegan vs. vegetarian
It's easy to confuse veganism and vegetarianism. They're quite similar. But a vegan diet is stricter than a vegetarian diet. Vegetarians don't eat the flesh of animals, such as meat, poultry, and fish, but they often eat dairy and eggs. Vegans don't eat any animal foods. This even includes foods that are produced by animals, such as honey.
Health benefits-
1. Help in weight management
2. More nutritious
3. Increases energy
4. Prevents heart disease
5. Boosts immunity and prevents chances of cancer
What Is Passion Fruit?
Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice it in half and you find cr
What Is Passion Fruit?
Passion fruit is a tropical fruit that most often has purple or yellow skin. At first glance, you might mistake it for a small lemon or a plum. Slice it in half and you find crunchy seeds in juicy yellow pulp. The seeds and pulp are good to eat and have potential health benefits.
Types of Passion Fruit-
1. Purple passion fruit
2. Yellow passion fruit
3. Sweet granadilla
4. Giant granadilla
Health Benefits-
1. Rich in antioxidants
2. Good source of fiber
3. Passion fruit is a tropical fruit that has a low glycemic index (GI) value. This means that it does not cause a steep increase in blood sugar after eating it, making
it a good option for people with diabetes.
4. Improve insulin sensitivity
5. Passion fruit is rich in vitamin C, an antioxidant that helps protect the body from damage caused by free radicals.
6. Passion fruit contains heart-healthy potassium and is also low in sodium.
7. Passion fruit contains magnesium, an important mineral that scientists have linked with decreased stress and anxiety.
What Is Dragon Fruit?
Dragon fruit is a tropical fruit that grows on a climbing cactus called hylocereus. The plant’s name comes from the Greek word "hyle," which means woody, and the Latin word "c
What Is Dragon Fruit?
Dragon fruit is a tropical fruit that grows on a climbing cactus called hylocereus. The plant’s name comes from the Greek word "hyle," which means woody, and the Latin word "cereus," which means waxen.
Types of Dragon Fruit -
1. White dragon fruit
2. Red dragon fruit
3. Yellow dragon fruit
Health benefits-
1. Help prevent oxidative damage.
2. Help with weight management
3. Ease constipation.
4. Help lower blood sugar.
5. Improve gut health.
6. Strengthen the immune system.
7. Reduce inflammation.
8. Boost iron levels and increase iron absorption.
9. Improve skin health
kiwi, (Actinidia deliciosa), woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The
kiwi, (Actinidia deliciosa), woody vine and edible fruit of the family Actinidiaceae. The plant is native to mainland China and Taiwan and is also grown commercially in New Zealand and California. The fruit has a slightly acid taste and can be eaten.
Nutritional composition of a 100-gram serving of kiwifruit
Calories- 64 Kcal
Carbs- 14 grams
Fiber- 3 grams
Fat - 0.44 grams
Protein - 1 gram
Health Benefits-
1. Helps to maintain gut health
2. High in Vitamin C that's why it boosts immune system so it can fight off illnesses, Fights fatigue, Helps your body absorb iron, which you need to make red
blood cells, so oxygen can travel to your organs and tissues, Makes collagen in your skin, which helps wounds heal and keeps healthy skin.
3. Provides vitamin E
4. Because it contains vitamin C and vitamin E, kiwi is also a great source of antioxidants. These nutrients fight cell damage caused by free radicals.
5. Good source of potassium
6. Rich in vitamin K
Gestational diabetes (GD or GDM) is a type of diabetes that develops exclusively in pregnancy when blood sugar levels get too high (hyperglycemia). It happens when the hormones from the placenta block
Gestational diabetes (GD or GDM) is a type of diabetes that develops exclusively in pregnancy when blood sugar levels get too high (hyperglycemia). It happens when the hormones from the placenta block your ability to use or make insulin. Insulin helps your body maintain the right amount of glucose in your blood. Too much glucose in your blood can lead to pregnancy complications. GD usually appears during the middle of pregnancy, between 24 and 28 weeks.
Causes-
Gestational diabetes comes from hormonal changes and the way your body converts food into energy.A hormone called insulin breaks down the glucose (sugar) from food and delivers it to your cells. Insulin keeps the level of glucose in your blood at a healthy level. But if insulin doesn’t work right or you don’t have enough of it, sugar builds up in your blood and leads to diabetes. During pregnancy, hormones from the placenta can interfere with the way insulin works. It may not regulate your blood sugar levels like it’s supposed to, which can lead to gestational diabetes.
Dietary Management-
1. eat regularly – usually three meals a day – and avoid skipping meals
2. Eat starchy and low glycaemic index (GI) foods that release sugar slowly – such as wholewheat pasta, brown rice, granary bread, all-bran cereals, pulses,
beans, lentils, muesli and plain porridge
3. Eat plenty of fruit and vegetables – aim for at least 5 portions a day
4. Avoid sugary foods – you do not need a completely sugar-free diet, but swap snacks such as cakes and biscuits for healthier alternatives such as fruit, nuts
and seeds
5. Avoid sugary drinks – diet or sugar-free drinks are better than sugary versions.
What is pneumonia?
Pneumonia is an infection in your lungs caused by bacteria, viruses or fungi. Pneumonia causes your lung tissue to swell (inflammation) and can cause fluid or pus in your lungs. Ba
What is pneumonia?
Pneumonia is an infection in your lungs caused by bacteria, viruses or fungi. Pneumonia causes your lung tissue to swell (inflammation) and can cause fluid or pus in your lungs. Bacterial pneumonia is usually more severe than viral pneumonia, which often resolves on its own.Pneumonia can affect one or both lungs. Pneumonia in both of your lungs is called bilateral or double pneumonia.
What causes pneumonia?
Pneumonia is caused by bacteria, viruses or fungus. There are literally dozens of different causes of pneumonia, grouped by the most common types. These are:
1. Bacterial pneumonia. This is caused by bacteria, the most common of which is streptococcus pneumoniae. The pneumonia might just affect one small area of
your lung, or it may encompass all of both of your lungs.
2. Viral pneumonia. Responsible for about one-third of all pneumonia cases, this type is caused by various viruses, including flu (influenza). People may be more
likely to get bacterial pneumonia if they first have viral pneumonia. Viral pneumonia is usually not as serious as bacterial and typically goes away more
quickly.
3. Mycoplasma pneumonia. Also known as walking pneumonia, this type is considered atypical because its symptoms and physical signs may vary. Also, it
causes a milder illness. It most often occurs in older children and young adults.
4. Fungal pneumonia. Fungi from soil or bird droppings can cause pneumonia in people who inhale large amounts of these organisms. One type, pneumocystis
jirovecii pneumonia (PCP), generally affects people with weak immune systems, including those with AIDS.
Symptoms-
High fever (up to 105 F or 40.55 C).
Cough with yellow, green or bloody mucus.
Tiredness (fatigue).
Rapid breathing.
Shortness of breath.
Rapid heart rate.
Sweating or chills.
Chest pain and/or abdominal pain, especially with coughing or deep breathing.
Loss of appetite.
Bluish skin, lips or nails (cyanosis).
Confusion or altered mental state.
Dietary Guidelines-
1. Whole Grains-Whole grains like brown rice, oats, and barley have good carbohydrate content to give the energy one needs to recover. The selenium content
present in whole grains boosts the immune system as well.
2. Green Leafy Vegetables-Spinach, kale, and other green leafy vegetables contain antioxidants that help with the healing of respiratory infections like
pneumonia faster.
3. Protein-rich Foods-Nuts, beans, seeds, chicken, and fish like salmon have anti-inflammatory properties. A protein-rich diet helps build new tissues in the body
and replace the damaged lung tissues affected by pneumonia.
4. Yoghurt- Yoghurt has excellent probiotics which promote good bacteria in the gut, and also suppress the growth of pneumonia-causing pathogens.
5. Water- Apart from the above 4 best food to prevent pneumonia, drinking water is very important. It is important to keep oneself hydrated with water and other healthy liquids like tender coconut water. This loosens the mucus that builds up in the lungs during the pneumonia infection. Water also flushes out
toxins from the body.
Food to Avoid in Pneumonia-
1. Alcohol
2. Sugary Drinks
3. Foods High in Sodium
What is a hiatal hernia?
A hiatal hernia happens when the upper part of the stomach bulges through the large muscle that separates the abdomen and the chest. The muscle is called the diaphragm.The di
What is a hiatal hernia?
A hiatal hernia happens when the upper part of the stomach bulges through the large muscle that separates the abdomen and the chest. The muscle is called the diaphragm.The diaphragm has a small opening called a hiatus. The tube used for swallowing food, called the esophagus, passes through the hiatus before connecting to the stomach. In a hiatal hernia, the stomach pushes up through that opening and into the chest.
Causes-
Age-related changes in your diaphragm.
Injury to the area, for example, after trauma or certain types of surgery.
Being born with a very large hiatus.
Constant and intense pressure on the surrounding muscles. This can happen while coughing, vomiting, straining during a bowel movement, exercising or lifting heavy objects.
Symptoms-
Heartburn.
Backward flow of swallowed food or liquids into the mouth, called regurgitation.
Backflow of stomach acid into the esophagus, called acid reflux.
Trouble swallowing.
Chest or abdominal pain.
Feeling full soon after you eat.
Shortness of breath.
Vomiting of blood or passing of black stools, which could mean bleeding in the digestive tract.
Dietary Guidelines-
1.Low-fat food items and dairy products are preferable. Patients can have skimmed milk or yogurt.
2. A lot of water intake is necessary. Patients are told to have as much water as they could.
3. Whole grain food items like Brown Bread, brown rice, whole grain pasta are a good source of fibre. This would help overcome the problem of constipation.
4. Baked/broiled items are preferably better to be consumed rather than fried items.
5. Green and leafy vegetables rich in Vitamin B and calcium must be included in the diet. Eg: Broccoli, spinach, capsicum.
6. Apple and bananas are the most preferred fruits for hiatal hernia patients as they are known to reduce acid production in the stomach.
Foods to be avoided in a Hiatal Hernia:
1. Citrus fruits like oranges, lemons, grapes must be avoided as they can cause heartburn problems due to sour taste.
2. Spicy and fried food preparations
3. Vegetables like Onion and garlic, tomatoes, chilli must be avoided. Food items prepared using these ingredients must be avoided to get rid of acidity issues.
4. Using too much of oil and butter in food preparation should be avoided.
5. Large quantities of caffeine must be avoided and the intake of tea/coffee must be reduced.
6. Carbonated drinks, chocolates, and peppermint can also aggravate the symptoms.
7. High-fat dairy products and milk must be avoided.
What is hypoglycemia (low blood sugar)?
Hypoglycemia happens when the level of sugar (glucose) in your blood drops below the range that’s healthy for you. It’s also called low blood sugar or low
What is hypoglycemia (low blood sugar)?
Hypoglycemia happens when the level of sugar (glucose) in your blood drops below the range that’s healthy for you. It’s also called low blood sugar or low blood glucose. Hypoglycemia is common in people with diabetes, especially Type 1 diabetes.
Symptoms-
Shaking or trembling.
Weakness.
Sweating and chills.
Extreme hunger (polyphagia).
Faster heart rate.
Dizziness or lightheadedness.
Confusion or trouble concentrating.
Anxiety or irritability.
Color draining from your skin (pallor).
Tingling or numbness in your lips, tongue or cheeks.
Signs of severe hypoglycemia include:
Blurred or double vision.
Slurred speech.
Clumsiness or difficulty with coordination.
Being disoriented.
Seizures.
Loss of consciousness.
What are the complications of low blood sugar?
Prolonged severe hypoglycemia is life-threatening and can lead to the following complications:
Dietary Guidelines-
1. Choose low glycemic index carbohydrate.
2. Include fiber in diet
3. Include plenty of fruits and vegetables.
4. Choose complex carbohydrate
5. Include protein like lentil, Beans in the diet
6. Avoid food with refined sugar
What is lactose intolerance?
Lactose intolerance is a reaction in your digestive system to lactose, the sugar in milk. It causes uncomfortable symptoms after you eat dairy products. Many people have
What is lactose intolerance?
Lactose intolerance is a reaction in your digestive system to lactose, the sugar in milk. It causes uncomfortable symptoms after you eat dairy products. Many people have difficulty digesting lactose. It’s called lactose intolerance.
What causes lactose intolerance?
Two factors contribute to lactose intolerance: lactose malabsorption and gut sensitivity. Lactose malabsorption is the most important factor. It’s the inability to break down and absorb lactose in your small intestine that leads to lactose later entering your large intestine and triggering symptoms.
Small intestine needs a specific enzyme, called lactase, to break down lactose into smaller molecules that it can absorb. Most people naturally produce lactase in their small intestines during infancy to help digest breast milk. Most people begin to make less of it as they grow up.
Symptoms-
Bloated stomach.
Intestinal gas.
Nausea and vomiting.
Stomach pain and cramping.
Stomach gurgling or rumbling.
Diarrhea.
What is irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS) is a group of symptoms that affect the digestive system. It’s a common but uncomfortable gastrointestinal disease, or conditio
What is irritable bowel syndrome (IBS)?
Irritable bowel syndrome (IBS) is a group of symptoms that affect the digestive system. It’s a common but uncomfortable gastrointestinal disease, or condition that affects the intestines.People with IBS experience symptoms that include abdominal pain and cramps. With IBS, you may also have frequent diarrhea, constipation or both. IBS doesn’t cause tissue damage in your GI (gastrointestinal) tract or increase your risk of more serious conditions, like colon cancer.
Causes-
1. Dysmotility: You may have problems with how your GI muscles contract and move food through your GI tract. The colon (large intestine) muscle tends to
contract more in people with IBS. These contractions cause cramps and pain.
2. Visceral hypersensitivity: You may have extra-sensitive nerves in your GI tract. People with IBS tend to have a lower pain tolerance than people without it.
Your digestive tract may be super sensitive to abdominal pain or discomfort
3. Gut bacteria: Research has shown that people with IBS may have altered bacteria in their GI tract, contributing to symptoms. Studies have shown that the
types and amounts of gut bacteria are different in people with IBS than in people without it.
4. Severe infections: Some people get diagnosed with IBS after a severe infection affecting their GI tract, suggesting germs may play a role.
5. Food intolerance: Sensitivities or allergies to certain foods may contribute to IBS.
6. Childhood stress: IBS is more common in people who experienced severe stressors in childhood, including physical, sexual and emotional abuse.
Symptoms-
Abdominal pain or cramps, usually related to the urge to poop.
Excess gas and bloating.
Diarrhea, constipation or alternating between the two.
Mucus in your poop (may look whitish).
Feeling like you’re unable to empty bowels after pooping.
Dietary Guidelines-
1. Increase fiber in your diet.
2. Limit dairy products, like cheese and milk.
3. Limit foods like beans, brussels sprouts and cabbage are notorious for causing gas.
4. Avoid gluten.
5. Drink plenty of water.
Cerebrovascular disease includes a variety of medical conditions that affect the blood vessels of the brain and the cerebral circulation. Arteries supplying oxygen and nutrients to the brain are often
Cerebrovascular disease includes a variety of medical conditions that affect the blood vessels of the brain and the cerebral circulation. Arteries supplying oxygen and nutrients to the brain are often damaged or deformed in these disorders.Cerebrovascular diseases may cause a reduction of blood flow to your brain (ischemia) or bleeding (hemorrhage) in a part of your brain. Both conditions are generally referred to as “stroke.” Blood vessel diseases in the brain can lead to strokes, as well as many other vascular conditions.
What are the types of cerebrovascular disease?
Stroke is the most common type of cerebrovascular disease. Other types of cerebrovascular disease include, but aren’t limited to:
Arteriovenous malformation (AVM).
Brain aneurysm.
Brain bleed, hemorrhage (intracranial hemorrhage).
Carotid artery disease (carotid artery stenosis).
Cervical artery dissection.
Reversible cerebral vasoconstriction syndrome.
Subarachnoid hemorrhage (SAH).
Transient ischemic attack (TIA) or mini stroke.
Hereditary hemorrhagic telangiectasia (HHT).
Moyamoya disease.
What causes cerebrovascular disease?
Causes of cerebrovascular disease may include:
Blood clot that spontaneously forms in a blood vessel in your brain. This is “thrombosis” and usually happens in areas where your blood vessel is narrow or irregular.
Blood clot that travels to your brain from elsewhere in your body (embolism). The most common type of embolism is when a clot travels from your heart to your brain.
Blood vessel rupture (hemorrhage). This usually occurs in conjunction with uncontrolled high blood pressure.
Plaque build-up in the arteries (atherosclerosis) in your brain.
Structural problems in your brain’s blood vessels.
Traumatic brain injury (TBI).
Symptoms-
Balance problems.
Delirium.
Fainting.
Loss of vision, visual field cut or double vision.
Paralysis or weakness on one side of your body or face.
Sudden, severe headache.
Trouble speaking or understanding speech (aphasia).
Slurred speech (dysarthria).
Sensory changes in one side of your body or face
Dietary guidelines-
1. Control portion sizes
2. Eat more vegetables and fruits
3. Choose whole grains
4. Limit unhealthy fats
5. Choose low-fat protein sources
6. Limit and reduce sodium and salt
Nutritional status plays an important role in the maintenance of healthy skin . Macronutrients (carbohydrates, proteins, and lipids) and micronutrients (vitamins and nutritionally essential minerals)
Nutritional status plays an important role in the maintenance of healthy skin . Macronutrients (carbohydrates, proteins, and lipids) and micronutrients (vitamins and nutritionally essential minerals) work together to maintain the barrier functions of skin in the face of everyday challenges. Changes in nutritional status that alter skin structure and function can also directly affect skin appearance.
Skin provides a physical and chemical barrier between the outside environment and the inside tissues of the body . This ‘barrier function’ is critical to protect underlying tissues from pathogens, chemicals, and environmental exposures . Structurally, skin is comprised of two main layers, the epidermis and the dermis.
Key Nutrients for Healthy Skin-
The turnover of skin cells is influenced by essential nutrients, ensuring a continuous renewal process for a vibrant complexion.
1. Vitamins
Vitamin A: Essential for skin repair and maintenance, vitamin A promotes cell turnover and helps prevent signs of aging. Sources include sweet potatoes, carrots, spinach and liver.
Vitamin C: A potent antioxidant, vitamin C aids in collagen synthesis, promoting skin elasticity and resilience. Citrus fruits, strawberries, bell peppers and broccoli are rich sources.
Vitamin E: Known for its antioxidant properties, vitamin E protects the skin from oxidative stress and supports overall skin health. Nuts, seeds, spinach and avocados are excellent sources.
Vitamin D: While vitamin D is essential for overall health, moderation in sun exposure and dietary sources like fatty fish contribute to maintaining optimal levels.
2. Minerals
Zinc: This mineral is crucial for wound healing and maintaining skin integrity. Foods rich in zinc include meat, dairy, nuts and legumes.
Copper: Involved in the synthesis of collagen and elastin, copper contributes to skin elasticity. Seafood, nuts, seeds and whole grains are good sources.
Selenium: Selenium, found in foods like Brazil nuts and seafood, contributes to the protection of skin cells against oxidative stress, promoting overall skin health.
3. Fatty Acids
Omega-3 Fatty Acids: Found in fatty fish, flaxseeds and walnuts, omega-3 fatty acids contribute to skin hydration and help manage inflammatory skin conditions.
Omega-6 Fatty Acids: These fatty acids, present in oils such as evening primrose and safflower oil, support skin barrier function and prevent moisture loss.
4. The Impact of Antioxidants
Antioxidants play a crucial role in protecting the skin from damage caused by free radicals – unstable molecules that contribute to premature aging and skin diseases. Various fruits and vegetables, such as berries, tomatoes and leafy greens, are rich sources of antioxidants. Including these foods in your diet can help combat oxidative stress and contribute to a youthful complexion.
5. Hydration and Skin Health
Proper hydration is paramount for skin health. Water is essential for maintaining skin moisture, preventing dehydration and supporting the elimination of toxins through sweat. While external moisturizers are beneficial, internal hydration through adequate water intake is equally crucial. Herbal teas and water-rich foods like watermelon and cucumber contribute to overall hydration, reflecting positively on the skin's appearance.
6. The Gut-Skin Connection
Recent research has shed light on the intricate relationship between gut health and skin conditions. The gut microbiome, a diverse community of microorganisms residing in the digestive tract, influences various aspects of health, including skin. A balanced and diverse microbiome contributes to a well-functioning immune system, reducing the likelihood of inflammatory skin conditions.
7. Probiotics, beneficial bacteria that support gut health, can positively impact the skin. Fermented foods like yogurt, kefir and sauerkraut are rich in probiotics and can aid in maintaining a healthy gut-skin axis. Additionally, prebiotic-rich foods, such as garlic, onions and bananas, provide nourishment for the beneficial bacteria in the gut.
Dietary Habits and Skin Conditions-
1. Inflammatory Foods-Certain foods can contribute to inflammation, which may manifest as skin conditions like acne, eczema, or psoriasis. Processed foods, high in refined sugars and trans fats, are potential culprits. Adopting an anti-inflammatory diet, rich in fruits, vegetables, whole grains and omega-3 fatty acids, may help manage inflammatory skin conditions.
2. Sugar and Aging-Excessive sugar intake can lead to the formation of advanced glycation end products (AGEs), contributing to skin aging. Collagen and elastin, crucial proteins for skin elasticity, are particularly vulnerable to damage caused by AGEs. Limiting the consumption of sugary foods and beverages can contribute to maintaining youthful skin.
3. Acne and Dairy-Hormones and bioactive molecules in dairy products may contribute to increased sebum production and skin inflammation. Individuals with acne-prone skin may benefit from reducing or eliminating dairy from their diet.
4. Eczema and Food Sensitivities-Eczema, characterized by dry, itchy skin, may be influenced by food sensitivities. Common triggers include dairy, eggs and gluten. Identifying and eliminating specific trigger foods can aid in managing eczema symptoms.
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